Training 2

Display Schedule

Code Completion Credits Range Language Instruction Semester
204TRK2 ZK 1 1T Czech summer

Subject guarantor

Name of lecturer(s)


Learning outcomes of the course unit

1.Deepening of knowledge of all movement functions of the human body with emphasis on naturalness of movement and the body's anatomical structure.

2.Orientation in space.

3.Preparation for other movement disciplines.

Mode of study


Prerequisites and co-requisites

Ability to concentrate.

Ability to visualize and analyze.

Musical feeling.

Course contents

Curriculum :

1.Breathing - Posture - Strengthening muscles - relaxation.

2.Function and use of breath in motion.

3.Increasing range of motion.

4.Legato and staccato movement.

5.Movement in space.


More demanding, technically difficult exercises (position, tempo, dynamic, rythm).

Practice of swinging and controlled movement, rules of movement in space (work with the body's center of gravity) while walking, running and jumping.

Recommended or required reading

J. Jeřábková: Pohybová a taneční průprava

F. Wildman: Feldenkreis a jeho metoda

P.S. Maheshveránanda: Jóga v denním životě

Assessment methods and criteria

Credit is awarded for sufficient participation in instruction hours (85%) and the final summary paper.

Further information

Course may be repeated

Schedule for winter semester 2019/2020:

The schedule has not yet been prepared

Schedule for summer semester 2019/2020:

The schedule has not yet been prepared

The subject is a part of the following study plans