Aqua - Aerobics

Code:

703AQA

Completion:

Credits:

Range:

1/T

Tutor:

Zuzana HUBAČOVÁ, Petr PACHL

Synopsis:

Exercises in water of various depths with motivational music. Various aerobic exercises using water resistance. Development of muscle strength, endurance, and flexibility. It is an ideal exercise after injuries, and does not burden the joints or spine.

Monday ? - ? Tyrsuv dum

- posture in the proper body pose

- ability to get into the upright body positon from any position in the water

- sculling/hand movement in figure-eights to maintain body balance.

Jazyk výuky:

Prerequisites:

Study Objectives:

Outline and Syllabus:

posture in the body pose,

ability to get into the upright body position in the water,

sculling(hand movement in figure-eights to maintain body balance.

Study materials:

Note:

Further information:

Předmět lze absolvovat opakovaně

The subject is a part of the following study plans: