Training 1
| Code | Completion | Credits | Range | Language Instruction |
|---|---|---|---|---|
| 210TRN1 | Z | 1 | 2/T | Czech |
- Tutor:
- Martin PACEK
- Synopsis:
- Prerequisites:
-
The will and effort at work.
Full concentration.
Exact performance in harmony with a musical accompaniment.
- Study Objectives:
-
1. Gain knowledge of all movement functions of the human body.
2. Strengthening muscles and forming the figure.
3. Maintaining physical condition.
4. Getting the right movement habits with emphasis on work as an actor.
- Outline and Syllabus:
-
Curriculum :
Fundamentals of movement education
1. Breathing? posture.
2. Natural control of movement of individual body parts.
3. Tempo, rythmu and energy in movement.
4. Concentration and visualization of movement.
Syllabus :
Practice of full breathing while lying on the floor, concentration on the relationship between breathing and the tension and relaxation of individual muscles, basic exercises for individual body parts in floor positions with change of tempo, excercises for strengthening, stretching and relaxing all muscle groups, balance exercises.
- Study materials:
-
J. Jeřábková : Taneční a pohybová průprava.
A. Ungarová : Pilates -tělo v pohybu.
V. Janda : Funkční svalový test.
- Note:
- Schedule for winter semester 2008/2009:
-
06:00–08:0008:00–10:0010:00–12:0012:00–14:0014:00–16:0016:00–18:0018:00–20:0020:00–22:0022:00–24:00
Mon Tue Fri Thu Fri - Schedule for summer semester 2008/2009:
- The schedule has not yet been prepared
- The subject is a part of the following study plans:
-
- Doporučený magisterský herectví ALD (subject determining qualification)