Training 2

Tutor:

Martin PACEK

Synopsis:

Prerequisites:

Ability to concentrate.

Ability to visualize and analyze.

Musical feeling.

Study Objectives:

1. Deepening of knowledge of all movement functions of the human body with emphasis on naturalness of movement and the body's anatomical structure.

2. Orientation in space.

3. Preparation for other movement disciplines.

Outline and Syllabus:

Curriculum :

1. Breathing? Posture? Strengthening muscles? relaxation.

2. Function and use of breath in motion.

3. Increasing range of motion.

4. Legato and staccato movement.

5. Movement in space.

Syllabus:

More demanding, technically difficult exercises (position, tempo, dynamic, rythm).

Practice of swinging and controlled movement, rules of movement in space (work with the body's center of gravity) while walking, running and jumping.

Study materials:

J. Jeřábková : Pohybová a taneční průprava

F. Wildman : Feldenkreis a jeho metoda

P.S. Maheshveránanda : Jóga v denním životě

Note:

Schedule for winter semester 2008/2009:

The schedule has not yet been prepared

Schedule for summer semester 2008/2009:

	06:00–08:0008:00–10:0010:00–12:0012:00–14:0014:00–16:0016:00–18:0018:00–20:0020:00–22:0022:00–24:00
Mon
Tue
Fri	místnost S221 Velký sál () PACEK M. 10:30–12:00 (paralelka 1)
Thu
Fri

The subject is a part of the following study plans:

• Doporučený magisterský herectví ALD (subject determining qualification)