Aqua - Aerobics

Tutor:

Zuzana HUBAČOVÁ, Petr PACHL

Synopsis:

Exercises in water of various depths with motivational music. Various aerobic exercises using water resistance. Development of muscle strength, endurance, and flexibility. It is an ideal exercise after injuries, and does not burden the joints or spine.

Monday ? - ? Tyrsuv dum

- posture in the proper body pose

- ability to get into the upright body positon from any position in the water

- sculling/hand movement in figure-eights to maintain body balance.

Prerequisites:

Study Objectives:

Outline and Syllabus:

posture in the body pose,

ability to get into the upright body position in the water,

sculling(hand movement in figure-eights to maintain body balance.

Study materials:

Note:

Further information:

Course may be repeated

This course is an elective for all AMU students

Schedule for winter semester 2009/2010:

The schedule has not yet been prepared

Schedule for summer semester 2009/2010:

The schedule has not yet been prepared

The subject is a part of the following study plans: