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Keeping Fit Training

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Code Completion Credits Range Language Instruction
703KOC Z 1 2/T Czech
Tutor:
Sabina FIŘTOVÁ, Zuzana HUBAČOVÁ, Petr PACHL
Synopsis:

Power endurance training. Intervals of aerobic and muscle building exercises. The exercises form the body and fortify the cardiovascular and respiratory system. Sport gym equipment is used - large and small balls, dumbells, jump rope, and dyna bands.

Prerequisites:
Study Objectives:
Outline and Syllabus:

Monday 12 - 1:30 pm. Firtova

Wednesday 9 - 10:30 am. Firtova, 3 - 4:30 pm. Hubacova

Thursday 12 - 1:30 pm. Hubacova

Movement Studio AMU

-practicing proper breathing

-proper execution of the exercises

-physiological view/ alternating aerobic and muscle building exercises, with emphasis on improving physical shape and health condition.

Study materials:
Note:
Further information:
Course may be repeated
Schedule for winter semester 2009/2010:
06:00–08:0008:00–10:0010:00–12:0012:00–14:0014:00–16:0016:00–18:0018:00–20:0020:00–22:0022:00–24:00
Mon
místnost 1
Pohybové studio AMU
(Tržiště 18, Praha 1)
FIŘTOVÁ S.
12:00–13:30
(paralelka 3)
Tue
Fri
místnost 1
Pohybové studio AMU
(Tržiště 18, Praha 1)
FIŘTOVÁ S.
09:00–10:30
(paralelka 2)
místnost 1
Pohybové studio AMU
(Tržiště 18, Praha 1)
HUBAČOVÁ Z.
15:00–16:30
(paralelka 1)
Thu
Fri
Schedule for summer semester 2009/2010:
06:00–08:0008:00–10:0010:00–12:0012:00–14:0014:00–16:0016:00–18:0018:00–20:0020:00–22:0022:00–24:00
Mon
místnost 1
Pohybové studio AMU
(Tržiště 18, Praha 1)
FIŘTOVÁ S.
12:00–13:30
(paralelka 3)
Tue
Fri
místnost 1
Pohybové studio AMU
(Tržiště 18, Praha 1)
FIŘTOVÁ S.
09:00–10:30
(paralelka 2)
místnost 1
Pohybové studio AMU
(Tržiště 18, Praha 1)
HUBAČOVÁ Z.
15:00–16:30
(paralelka 1)
Thu
Fri
The subject is a part of the following study plans:
Generated on 2010-4-26
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Updates of the above given information can be found on http://studijniplany.amu.cz/en/predmet703KOC.html