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Trampolin

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Code Completion Credits Range Language Instruction
703TRA Z 1 2/T Czech
Tutor:
Petr PACHL, Tomáš PACHL
Synopsis:

Exercising on the trampoline can be not only an independent discipline but a helpful tool for the development of special movement characteristics and for creating movement habits.

Thursday 5:30 -7 pm. Sokol Zizkov II.

During the classes students learn basic jumps, landing positions, and the easy combinations. Difficulty is gradually increased by turns. The group of exercises also includes jumps on a small trampoline.

Large trampoline - jumps into sitting position, laying position, and standing position.

Jumps into laying position with turns, jumps into laying backward with turns.

Somersaults forward and backward.

Combination and jumps in pairs.

Small trampoline - jumps, straight and with turns.

Jumps over an obstacle, jumps sideways.

Flips.

Credit upon attendance.

Prerequisites:
Study Objectives:
Outline and Syllabus:

Thursday 5:30 -7 pm. Sokol Zizkov II.

During the classes students learn basic jumps, landing positions, and the easy combinations. Difficulty is gradually increased by turns. The group of exercises also includes jumps on a small trampoline.

Large trampoline - jumps into sitting position, laying position, and standing position.

Jumps into laying position with turns, jumps into laying backward with turns.

Somersaults forward and backward.

Combination and jumps in pairs.

Small trampoline - jumps, straight and with turns.

Jumps over an obstacle, jumps sideways.

Flips.

Credit upon attendance.

Study materials:
Note:
Further information:
Course may be repeated
This course is an elective for all AMU students
Schedule for winter semester 2009/2010:
06:00–08:0008:00–10:0010:00–12:0012:00–14:0014:00–16:0016:00–18:0018:00–20:0020:00–22:0022:00–24:00
Mon
Tue
Fri
Thu
místnost 4
ČOS Žižkov
()
PACHL P.
17:30–19:00
(paralelka 1)
Fri
Schedule for summer semester 2009/2010:
06:00–08:0008:00–10:0010:00–12:0012:00–14:0014:00–16:0016:00–18:0018:00–20:0020:00–22:0022:00–24:00
Mon
Tue
Fri
Thu
místnost 4
ČOS Žižkov
()
PACHL P.
17:30–19:00
(paralelka 1)
Fri
The subject is a part of the following study plans:
Generated on 2010-4-26
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