Training 1
- Course unit code:
- 210TRN1
- Course unit title:
- Training 1
- Mode of delivery:
- zápočet
- Range:
- 2/T
- Type of course unit:
- compulsory subject
- Level of course unit:
- Year of study
- 1st year
- Semester when the course unit is delivered
- zimní
- Number of ECTS credits allocated:
- 1
- Garant předmětu:
- Jana HANUŠOVÁ
- Name of lecturer(s):
- Jana HANUŠOVÁ
- Study Objectives:
-
1.Gain knowledge of all movement functions of the human body.
2.Strengthening muscles and forming the figure.
3.Maintaining physical condition.
4.Getting the right movement habits with emphasis on work as an actor.
- Mode of delivery:
- Prerequisites and co-requisites:
-
The will and effort at work.
Full concentration.
Exact performance in harmony with a musical accompaniment.
- Recommended optional programme components
- Course contents:
-
Curriculum :
Fundamentals of movement education
1.Breathing? posture.
2.Natural control of movement of individual body parts.
3.Tempo, rythmu and energy in movement.
4.Concentration and visualization of movement.
Syllabus :
Practice of full breathing while lying on the floor, concentration on the relationship between breathing and the tension and relaxation of individual muscles, basic exercises for individual body parts in floor positions with change of tempo, excercises for strengthening, stretching and relaxing all muscle groups, balance exercises.
- Study materials:
-
J. Jeřábková : Taneční a pohybová průprava.
A. Ungarová : Pilates -tělo v pohybu.
V. Janda : Funkční svalový test.
- Planned learning activities and teaching methods
- Assessment methods and criteria
- Language of instruction:
- Czech
- Work placement(s):
- Pracovní stáž není u tohoto předmětu zavedena.
- Course web page:
- Note:
- Schedule for winter semester 2010/2011:
-
06:00–08:0008:00–10:0010:00–12:0012:00–14:0014:00–16:0016:00–18:0018:00–20:0020:00–22:0022:00–24:00
Mon Tue Fri Thu Fri - Schedule for summer semester 2010/2011:
- The schedule has not yet been prepared
- The subject is a part of the following study plans:
-
- Herectví alternativního a loutkového divadla (Mgr.) (subject determining qualification)