Training 1

Subject guarantor:

Martin PACEK, Jana HANUŠOVÁ

Name of lecturer(s):

Tereza INDRÁKOVÁ, Jana HANUŠOVÁ

Learning outcomes of the course unit:

1. Acquisition of knowledge of all movement functions of the human body.

2. Strengthening muscles and forming the figure.

3. Maintaining physical condition

4. Acquisition of proper movement habits with regard to acting.

Mode of study:

Exercises

Prerequisites and co-requisites:

Desire and engagement.

Full focus and concentration.

Exact execution in harmony with the music accompaniment.

Recommended optional programme components:

No elective requirements.

Course contents:

Curriculum:

Basics of movement training

1. Breathing - posture

2. Natural execution of movement of individual parts of the body.

3. Tempo, rhythm and energy in movement

4. Concentration and movement visualization.

Syllabus:

Full breath practice while lying on the ground. Concentration on the relationship of breath to tension and relaxation of individual muscles. Basic exercises for individual parts of the body in ground positions with tempo change. Exercises in consolidation, stretching and relaxation of all muscle groups. Balance exercises.

Recommended or required reading:

J. Jeřábková : Taneční a pohybová průprava.

A. Ungarová : Pilates -tělo v pohybu.

V. Janda : Funkční svalový test.

Planned learning activities and teaching methods:

exercises

Assessment methods and criteria:

Participation in instruction hours (85%) and the final summary paper.

Course web page:

Note:

Schedule for winter semester 2012/2013:

The schedule has not yet been prepared

Schedule for summer semester 2012/2013:

The schedule has not yet been prepared

The subject is a part of the following study plans:

• Herectví alternativního a loutkového divadla (Mgr.) (compulsory subject)