Training 2

Subject guarantor:

Martin PACEK, Jana HANUŠOVÁ

Name of lecturer(s):

Martin PACEK, Jana HANUŠOVÁ, Andrea OPAVSKÁ

Learning outcomes of the course unit:

1.Deepening of knowledge of all movement functions of the human body with emphasis on naturalness of movement and the body's anatomical structure.

2.Orientation in space.

3.Preparation for other movement disciplines.

Mode of study:

Exercises

Prerequisites and co-requisites:

Ability to concentrate.

Ability to visualize and analyze.

Musical feeling.

Recommended optional programme components:

No elective requirements.

Course contents:

Curriculum :

1.Breathing - Posture - Strengthening muscles - relaxation.

2.Function and use of breath in motion.

3.Increasing range of motion.

4.Legato and staccato movement.

5.Movement in space.

Syllabus:

More demanding, technically difficult exercises (position, tempo, dynamic, rythm).

Practice of swinging and controlled movement, rules of movement in space (work with the body's center of gravity) while walking, running and jumping.

Recommended or required reading:

J. Jeřábková : Pohybová a taneční průprava

F. Wildman : Feldenkreis a jeho metoda

P.S. Maheshveránanda : Jóga v denním životě

Planned learning activities and teaching methods:

exercises

Assessment methods and criteria:

Credit is awarded for sufficient participation in instruction hours (85%) and the final summary paper.

Course web page:

Note:

Schedule for winter semester 2012/2013:

The schedule has not yet been prepared

Schedule for summer semester 2012/2013:

The schedule has not yet been prepared

The subject is a part of the following study plans:

• Herectví alternativního a loutkového divadla (Mgr.) (compulsory subject)