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STUDY PLANS

Pilates

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Code Completion Credits Range Language Instruction Semester
703PIL Z 1 2/T Czech winter and summer
Subject guarantor:
Sabina FIŘTOVÁ, Petr PACHL
Name of lecturer(s):
Sabina FIŘTOVÁ, Petr PACHL, Ivana SCHMIDTOVÁ
Learning outcomes of the course unit:

1. To introduce the Pilates methods so the principles become a part of one's lifestyle.

2. Connecting not only physical but also mental energies to achieve effective and balanced movement in various activities in everyday life.

3. Acquisition of an awareness of the abilities of one's body and with regular training, achieving gradual improvement.

Mode of study:

Guided exercises.

Prerequisites and co-requisites:

No requirements.

Recommended optional programme components:

acitivty in lessons.

Course contents:

1. Philosophy of the Pilates method

2. Adopting exercise principles

3. Exercising individual movements and their execution at a qualitative but not quantative level.

4. Adopting a basic routine and its exceptional execution

5. According to ability, mastering advanced exercise routines.

Recommended or required reading:
Planned learning activities and teaching methods:

exercises

Assessment methods and criteria:

Credit is awarded based on activity in exercises.

A condition of successfull completion of the course is 80% attendance in exercises.

Course web page:
http://www.amu.cz/novinky/amu/organizacni-struktura/katedra-telesne-vychovy
Note:
Further information:
Course may be repeated
This course is an elective for all AMU students
Schedule for winter semester 2012/2013:
06:00–08:0008:00–10:0010:00–12:0012:00–14:0014:00–16:0016:00–18:0018:00–20:0020:00–22:0022:00–24:00
Mon
místnost 1
Pohybové studio AMU

(Tržiště 18, Praha 1)
FIŘTOVÁ S.
10:30–12:00
(paralelka 1)
Tue
místnost 1
Pohybové studio AMU

(Tržiště 18, Praha 1)
FIŘTOVÁ S.
10:30–12:00
(paralelka 2)
Fri
místnost 1
Pohybové studio AMU

(Tržiště 18, Praha 1)
SCHMIDTOVÁ I.
07:30–09:00
(paralelka 4)
místnost 1
Pohybové studio AMU

(Tržiště 18, Praha 1)
FIŘTOVÁ S.
10:30–12:00
(paralelka 3)
Thu
Fri
Date Day Time Tutor Location Notes No. of paralel
Mon 10:30–12:00 FIŘTOVÁ S. Pohybové studio AMU
Tržiště 18, Praha 1
paralelka 1
Tue 10:30–12:00 FIŘTOVÁ S. Pohybové studio AMU
Tržiště 18, Praha 1
paralelka 2
Fri 07:30–09:00 SCHMIDTOVÁ I. Pohybové studio AMU
Tržiště 18, Praha 1
paralelka 4
Fri 10:30–12:00 FIŘTOVÁ S. Pohybové studio AMU
Tržiště 18, Praha 1
paralelka 3
Schedule for summer semester 2012/2013:
06:00–08:0008:00–10:0010:00–12:0012:00–14:0014:00–16:0016:00–18:0018:00–20:0020:00–22:0022:00–24:00
Mon
místnost 1
Pohybové studio AMU

(Tržiště 18, Praha 1)
FIŘTOVÁ S.
10:30–12:00
(paralelka 1)
Tue
místnost 1
Pohybové studio AMU

(Tržiště 18, Praha 1)
FIŘTOVÁ S.
10:30–12:00
(paralelka 2)
Fri
místnost 1
Pohybové studio AMU

(Tržiště 18, Praha 1)
SCHMIDTOVÁ I.
07:30–09:00
(paralelka 4)
místnost 1
Pohybové studio AMU

(Tržiště 18, Praha 1)
FIŘTOVÁ S.
10:30–12:00
(paralelka 3)
Thu
Fri
Date Day Time Tutor Location Notes No. of paralel
Mon 10:30–12:00 FIŘTOVÁ S. Pohybové studio AMU
Tržiště 18, Praha 1
paralelka 1
Tue 10:30–12:00 FIŘTOVÁ S. Pohybové studio AMU
Tržiště 18, Praha 1
paralelka 2
Fri 07:30–09:00 SCHMIDTOVÁ I. Pohybové studio AMU
Tržiště 18, Praha 1
paralelka 4
Fri 10:30–12:00 FIŘTOVÁ S. Pohybové studio AMU
Tržiště 18, Praha 1
paralelka 3
The subject is a part of the following study plans:
Generated on 2013-06-03
Updates of the above given information can be found at http://sp.amu.cz/en/predmet703PIL.html