Training 1

Subject guarantor:

Dora SULŽENKO HOŠTOVÁ, Jiří HAVELKA

Name of lecturer(s):

Lucie PLACHÁ, Dora SULŽENKO HOŠTOVÁ

Learning outcomes of the course unit:

1. Acquisition of knowledge of all movement functions of the human body.

2. Strengthening muscles and forming the figure.

3. Maintaining physical condition

4. Acquisition of proper movement habits with regard to acting.

Mode of study:

Exercises

Prerequisites and co-requisites:

Desire and engagement.

Full focus and concentration.

Exact execution in harmony with the music accompaniment.

Recommended optional programme components:

No elective requirements.

Course contents:

Curriculum:

Basics of movement training

1. Breathing - posture

2. Natural execution of movement of individual parts of the body.

3. Tempo, rhythm and energy in movement

4. Concentration and movement visualization.

Syllabus:

Full breath practice while lying on the ground. Concentration on the relationship of breath to tension and relaxation of individual muscles. Basic exercises for individual parts of the body in ground positions with tempo change. Exercises in consolidation, stretching and relaxation of all muscle groups. Balance exercises.

Recommended or required reading:

J. Jeřábková : Taneční a pohybová průprava.

A. Ungarová : Pilates -tělo v pohybu.

V. Janda : Funkční svalový test.

Planned learning activities and teaching methods:

exercises

Assessment methods and criteria:

Participation in instruction hours (85%) and the final summary paper.

Course web page:

Note:

Further information:

This course is an elective for all students of this school

Schedule for winter semester 2013/2014:

	06:00–08:0008:00–10:0010:00–12:0012:00–14:0014:00–16:0016:00–18:0018:00–20:0020:00–22:0022:00–24:00
Mon
Tue
Fri
Thu	místnost S221 Velký sál (Karlova 26, Praha 1) SULŽENKO HOŠTOVÁ D. 16:00–16:45 (paralelka 1)
Fri

Date	Day	Time	Tutor	Location	Notes	No. of paralel
	Thu	16:00–16:45	SULŽENKO HOŠTOVÁ D.	Velký sál Karlova 26, Praha 1		paralelka 1

Schedule for summer semester 2013/2014:

The schedule has not yet been prepared

The subject is a part of the following study plans:

• Acting for Alternative and Puppet Theatre (B.A.) (compulsory subject)