Česká verzeCompensatory Exercises
| Code | Completion | Credits | Range | Language Instruction | Semester |
|---|---|---|---|---|---|
| 703KCV | Z | 1 | 2/T | Czech | winter and summer |
- Subject guarantor:
- Jitka DOLEČKOVÁ, Sabina FIŘTOVÁ, Petr PACHL
- Name of lecturer(s):
- Jitka DOLEČKOVÁ, Sabina FIŘTOVÁ, Petr PACHL
- Learning outcomes of the course unit:
-
1. To introduce, using simple exercises and movement tests, the status of one's movement system in relation to professional stresses.
2. To learn the movement system function principles.
3. To influence individual muscle disbalance using relaxation and stabilization exercises.
4. To assemble one's preventative - compensational collection of exercises.
5. Relaxation technique exercises.
- Mode of study:
-
Exercises with verbal presentation.
- Prerequisites and co-requisites:
-
No requirements.
- Recommended optional programme components:
-
No elective requirements.
- Course contents:
-
Exercises which include relaxing and stablization exercises enabling students to recognize the function of their own movement system and its troubles. Based on these principles the results may be influenced in professional problems of this system. The exercises may be used for the prevention of future problems in the muscle-joints system.
1. Simple movement test
2. Stabilization system
3. Exercises for relaxing hyperactive and overloaded muscle groups
4. Exercises for linking non-fuctional and weakened muslce groups
5. Influencing breathing functions
6. Understanding the function of the movement system adequate for its use.
- Recommended or required reading:
-
BURSOVÁ, Marta. Kompenzační cvičení. Grada, 2005
VÉLE, František. Kineziologie pro klinickou praxi. Grada, 1997
SUCHOMEL, Tomáš. STABILITA V POHYBOVÉM SYSTÉMU A HLUBOKÝ STABILIZAČNÍ SYSTÉM - PODSTATA A KLINICKÁ VÝCHODISKA. Rehabilitace a fyzikální lékařství, 13, 2006, No. 3, pp. 112-125.
http://www.ftk.upol.cz/dokumenty/kfa/prezentace/trenink_stabilizace.pdf
- Planned learning activities and teaching methods:
-
exercises
- Assessment methods and criteria:
-
Credit is awarded upon fulfillment of attendance in exercises (or completion of the course paper).
- Course web page:
- http://www.amu.cz/cs/amu/organizacni-struktura/katedra-telesne-vychovy/predmety
- Note:
-
For health issues or post-trauma consult with the instructor.
- Further information:
- Course may be repeated
- This course is an elective for all AMU students
- Schedule for winter semester 2014/2015:
-
06:00–08:0008:00–10:0010:00–12:0012:00–14:0014:00–16:0016:00–18:0018:00–20:0020:00–22:0022:00–24:00
Mon Tue Wed Thu Fri Date Day Time Tutor Location Notes No. of paralel Tue 09:00–10:30 FIŘTOVÁ S. Pohybové studio AMU
Tržiště 18, Praha 1paralelka 11 Tue 12:00–13:30 DOLEČKOVÁ J. Pohybové studio AMU
Tržiště 18, Praha 1paralelka 3 Tue 13:30–15:00 DOLEČKOVÁ J. Pohybové studio AMU
Tržiště 18, Praha 1paralelka 8 Tue 15:00–16:30 DOLEČKOVÁ J. Pohybové studio AMU
Tržiště 18, Praha 1paralelka 2 Tue 16:30–18:00 DOLEČKOVÁ J. Pohybové studio AMU
Tržiště 18, Praha 1paralelka 9 Wed 09:00–10:30 DOLEČKOVÁ J. Pohybové studio AMU
Tržiště 18, Praha 1paralelka 10 Wed 10:30–12:00 DOLEČKOVÁ J. Pohybové studio AMU
Tržiště 18, Praha 1paralelka 7 Wed 13:30–15:00 DOLEČKOVÁ J. Pohybové studio AMU
Tržiště 18, Praha 1paralelka 1 Thu 09:00–10:30 DOLEČKOVÁ J. Pohybové studio AMU
Tržiště 18, Praha 1paralelka 6 Thu 10:30–12:00 DOLEČKOVÁ J. Pohybové studio AMU
Tržiště 18, Praha 1paralelka 5 Thu 12:00–13:30 DOLEČKOVÁ J. Pohybové studio AMU
Tržiště 18, Praha 1paralelka 4 Fri 09:30–11:00 FIŘTOVÁ S. Pohybové studio AMU
Tržiště 18, Praha 1paralelka 12 - Schedule for summer semester 2014/2015:
-
06:00–08:0008:00–10:0010:00–12:0012:00–14:0014:00–16:0016:00–18:0018:00–20:0020:00–22:0022:00–24:00
Mon Tue Wed Thu Fri Date Day Time Tutor Location Notes No. of paralel Tue 09:00–10:30 FIŘTOVÁ S. Pohybové studio AMU
Tržiště 18, Praha 1paralelka 11 Tue 12:00–13:30 DOLEČKOVÁ J. Pohybové studio AMU
Tržiště 18, Praha 1paralelka 3 Tue 13:30–15:00 DOLEČKOVÁ J. Pohybové studio AMU
Tržiště 18, Praha 1paralelka 8 Tue 15:00–16:30 DOLEČKOVÁ J. Pohybové studio AMU
Tržiště 18, Praha 1paralelka 2 Tue 16:30–18:00 DOLEČKOVÁ J. Pohybové studio AMU
Tržiště 18, Praha 1paralelka 9 Wed 09:00–10:30 DOLEČKOVÁ J. Pohybové studio AMU
Tržiště 18, Praha 1paralelka 10 Wed 10:30–12:00 DOLEČKOVÁ J. Pohybové studio AMU
Tržiště 18, Praha 1paralelka 7 Wed 13:30–15:00 DOLEČKOVÁ J. Pohybové studio AMU
Tržiště 18, Praha 1paralelka 1 Thu 09:00–10:30 DOLEČKOVÁ J. Pohybové studio AMU
Tržiště 18, Praha 1paralelka 6 Thu 10:30–12:00 DOLEČKOVÁ J. Pohybové studio AMU
Tržiště 18, Praha 1paralelka 5 Thu 12:00–13:30 DOLEČKOVÁ J. Pohybové studio AMU
Tržiště 18, Praha 1paralelka 4 Fri 09:30–11:00 FIŘTOVÁ S. Pohybové studio AMU
Tržiště 18, Praha 1paralelka 12 - The subject is a part of the following study plans:
-
- Flute (Bc) (optional subject)
- Arts Management (B.A.) (optional subject)
- Violin (Bc) (optional subject)
- Directing and Dramaturgy for Dramatic Theatre (B.A.) (optional subject)
- Dramaturgy for Dramatic Theatre (M.A.) (optional subject)
- Clarinet (Bc) (optional subject)
- Stage Design (B.A.) (optional subject)
- Oboe (Bc) (optional subject)
- Stage Design - Costumes and Masks (M.A.) (optional subject)
- Bassoon (Bc) (optional subject)
- French Horn (Bc) (optional subject)
- Trumpet (Bc) (optional subject)
- Trombone (Bc) (optional subject)
- Tuba (Bc) (optional subject)
- Theory and criticism (B.A.) (optional subject)
- Theory and criticism (M.A.) (optional subject)
- Piano (Bc) (optional subject)
- Organ (Bc) (optional subject)
- Harpsichord (Bc) (optional subject)
- Viola (Bc) (optional subject)
- Cello (Bc) (optional subject)
- Double Bass (Bc) (optional subject)
- Harp (Bc) (optional subject)
- Guitar (Bc) (optional subject)
- Percussion Instruments (Bc) (optional subject)
- Voice (Bc) (optional subject)
- Operatic Directing (Bc) (optional subject)
- Music Theory (Bc) (optional subject)
- Composition (Bc) (optional subject)
- Music Directing (Bc) (optional subject)
- Conducting (Bc) (optional subject)
- Flute (Mg) (optional subject)
- Clarinet (Mg) (optional subject)
- Harpsichord (Mg) (optional subject)
- Piano (Mg) (optional subject)
- Organ (Mg) (optional subject)
- Oboe (Mg) (optional subject)
- Bassoon (Mg) (optional subject)
- French Horn (Mg) (optional subject)
- Trumpet (Mg) (optional subject)
- Trombone (Mg) (optional subject)
- Tuba (Mg) (optional subject)
- Harp (Mg) (optional subject)
- Double Bass (Mg) (optional subject)
- Guitar (Mg) (optional subject)
- Violin (Mg) (optional subject)
- Cello (Mg) (optional subject)
- Viola (Mg) (optional subject)
- Percussion Instruments (Mg) (optional subject)
- Voice (Mg) (optional subject)
- Operatic Directing (Mg) (optional subject)
- Conducting (Mg) (optional subject)
- Composition (Mg) (optional subject)
- Music Directing (Mg) (optional subject)
- Music Theory (Mg) (optional subject)
- Dance Pedagogy (Bc) (optional subject)
- Dance Pedagogy (Mg) (optional subject)
- Choreography (Bc) (optional subject)
- Choreography (Mg) (optional subject)
- Dance Theory (Bc) (optional subject)
- Dance Theory (Mg) (optional subject)
- Animation - Master (faculty subject, optional subject)
- Documentary Film - Master (optional subject)
- Documentary Film - Bachelor (faculty subject, optional subject)
- Animation - Master (optional subject)
- Scriptwriting and Dramaturgy - Bachelor (faculty subject, optional subject)
- Scriptwriting and Dramaturgy - Master (optional subject)
- Film Directing - Bachelor (faculty subject, optional subject)
- Film Directing - Master (optional subject)
- Cinematography - Bachelor (faculty subject, optional subject)
- Cinematography - Master (optional subject)
- Production - Bachelor (faculty subject, optional subject)
- Production - Master (optional subject)
- Audiovisual Studies - Bachelor (faculty subject, optional subject)
- Editing - Bachelor (faculty subject, optional subject)
- Editing - Master (optional subject)
- Sound Design - Bachelor (faculty subject, optional subject)
- Sound Design - Master (optional subject)
- Photography CZ - Bachelor (faculty subject, optional subject)
- Photography CZ - Master (optional subject)
- Sound Design (Bc) (optional subject)
- Sound Design (Mg) (optional subject)
- Directing for Dramatic Theatre (M.A.) (optional subject)
- Stage Design (M.A.) (optional subject)
- Directing and Dramaturgy for Alternative and Puppet Theatre (B.A.) (optional subject)
- Stage Design for Alternative and Puppet Theatre (B.A.) (optional subject)
- Drama in Education - part-time 2 years (M.A.) (optional subject)
- Audiovisual Studies - Master (optional subject)
- Authorial Acting (B.A.) (optional subject)
- Percussion Instruments-Jazz (Bc) (optional subject)
- Saxophone-Jazz (Bc) (optional subject)
- Piano-Jazz (Bc) (optional subject)
- Double Bass-Jazz (Bc) (optional subject)
- Stage Design in English (M.A.) (optional subject)
- Pantomime (Mg) (optional subject)
- Music Production (Bc) (optional subject)
- Music Production (Mg) (optional subject)
- Stage Design - Costumes and Masks in English (M.A.) (optional subject)
- Guitar-Jazz (Bc) (optional subject)
- Guitar-Jazz (Mg) (optional subject)
- Acting for Alternative and Puppet Theatre (M.A.) (optional subject)
- Acting for Dramatic Theatre (M.A.) (optional subject)
- Stage Design - Film and Television (M.A.) (optional subject)
- Authorial Acting - 3 years (M.A.) (optional subject)
- Drama in Education (M.A.) (optional subject)
- Percussion Instruments-Jazz (Mg) (optional subject)
- Double Bass-Jazz (Mg) (optional subject)
- Piano-Jazz (Mg) (optional subject)
- Saxophone-Jazz (Mg) (optional subject)
