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ACADEMY OF PERFORMING ARTS IN PRAGUE

Power Joga

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Code Completion Credits Range Language Instruction Semester
703PWJ Z 1 2/T Czech winter and summer
Subject guarantor:
Zuzana HUBAČOVÁ, Petr PACHL
Name of lecturer(s):
Zuzana HUBAČOVÁ, Petr PACHL
Learning outcomes of the course unit:

1. To introduce students to poweryoga.

2. To learn basic Yoga asany (positions).

3. To learn concentration exercises, improve overal coordination and flexibility using fluid and dynamic sets.

Mode of study:

Active exercises by command

Prerequisites and co-requisites:

No requirements.

Recommended optional programme components:

No elective requirements.

Course contents:

Course originates in the Yoga positions which are arranged into simple systems. Dynamic-strengthening exercise program whose requirement is the acceptance of a spiritual basis for exercise. Emphasis is placed on concentration and fluid movement.

- introduction to power yoga principles

- proper breathing practice

- basic Yoga positions

- basic systems

- concentration

Recommended or required reading:
Planned learning activities and teaching methods:

exercise by command

Assessment methods and criteria:

Credit is awarded based on active exercising in lessons.

Credit condition: 80% active participation in lessons.

Course web page:
http://www.amu.cz/cs/amu/organizacni-struktura/katedra-telesne-vychovy/predmety
Note:
Further information:
Course may be repeated
This course is an elective for all AMU students
Schedule for winter semester 2014/2015:
06:00–08:0008:00–10:0010:00–12:0012:00–14:0014:00–16:0016:00–18:0018:00–20:0020:00–22:0022:00–24:00
Mon
Tue
Wed
místnost 1
Pohybové studio AMU

(Tržiště 18, Praha 1)
HUBAČOVÁ Z.
16:30–18:00
(paralelka 1)
Thu
místnost 1
Pohybové studio AMU

(Tržiště 18, Praha 1)
HUBAČOVÁ Z.
16:30–18:00
(paralelka 2)
Fri
Date Day Time Tutor Location Notes No. of paralel
Wed 16:30–18:00 HUBAČOVÁ Z. Pohybové studio AMU
Tržiště 18, Praha 1
paralelka 1
Thu 16:30–18:00 HUBAČOVÁ Z. Pohybové studio AMU
Tržiště 18, Praha 1
paralelka 2
Schedule for summer semester 2014/2015:
06:00–08:0008:00–10:0010:00–12:0012:00–14:0014:00–16:0016:00–18:0018:00–20:0020:00–22:0022:00–24:00
Mon
Tue
Wed
místnost 1
Pohybové studio AMU

(Tržiště 18, Praha 1)
HUBAČOVÁ Z.
16:30–18:00
(paralelka 1)
Thu
místnost 1
Pohybové studio AMU

(Tržiště 18, Praha 1)
HUBAČOVÁ Z.
16:30–18:00
(paralelka 2)
Fri
Date Day Time Tutor Location Notes No. of paralel
Wed 16:30–18:00 HUBAČOVÁ Z. Pohybové studio AMU
Tržiště 18, Praha 1
paralelka 1
Thu 16:30–18:00 HUBAČOVÁ Z. Pohybové studio AMU
Tržiště 18, Praha 1
paralelka 2
The subject is a part of the following study plans:
Generated on 2015-06-16