Power Joga

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Subject guarantor:

Zuzana HUBAČOVÁ, Petr PACHL

Name of lecturer(s):

Zuzana HUBAČOVÁ, Petr PACHL

Learning outcomes of the course unit:

1. To introduce students to poweryoga.

2. To learn basic Yoga asany (positions).

3. To learn concentration exercises, improve overal coordination and flexibility using fluid and dynamic sets.

Mode of study:

Active exercises by command

Prerequisites and co-requisites:

No requirements.

Recommended optional programme components:

No elective requirements.

Course contents:

Course originates in the Yoga positions which are arranged into simple systems. Dynamic-strengthening exercise program whose requirement is the acceptance of a spiritual basis for exercise. Emphasis is placed on concentration and fluid movement.

- introduction to power yoga principles

- proper breathing practice

- basic Yoga positions

- basic systems

- concentration

Recommended or required reading:

Planned learning activities and teaching methods:

exercise by command

Assessment methods and criteria:

Credit is awarded based on active exercising in lessons.

Credit condition: 80% active participation in lessons.

Course web page:

http://www.amu.cz/cs/amu/organizacni-struktura/katedra-telesne-vychovy/predmety

Note:

Further information:

Course may be repeated

This course is an elective for all AMU students

Schedule for winter semester 2014/2015:

	06:00–08:0008:00–10:0010:00–12:0012:00–14:0014:00–16:0016:00–18:0018:00–20:0020:00–22:0022:00–24:00
Mon
Tue
Wed	místnost 1 Pohybové studio AMU (Tržiště 18, Praha 1) HUBAČOVÁ Z. 16:30–18:00 (paralelka 1)
Thu	místnost 1 Pohybové studio AMU (Tržiště 18, Praha 1) HUBAČOVÁ Z. 16:30–18:00 (paralelka 2)
Fri

Date	Day	Time	Tutor	Location	Notes	No. of paralel
	Wed	16:30–18:00	HUBAČOVÁ Z.	Pohybové studio AMU Tržiště 18, Praha 1		paralelka 1
	Thu	16:30–18:00	HUBAČOVÁ Z.	Pohybové studio AMU Tržiště 18, Praha 1		paralelka 2

Schedule for summer semester 2014/2015:

	06:00–08:0008:00–10:0010:00–12:0012:00–14:0014:00–16:0016:00–18:0018:00–20:0020:00–22:0022:00–24:00
Mon
Tue
Wed	místnost 1 Pohybové studio AMU (Tržiště 18, Praha 1) HUBAČOVÁ Z. 16:30–18:00 (paralelka 1)
Thu	místnost 1 Pohybové studio AMU (Tržiště 18, Praha 1) HUBAČOVÁ Z. 16:30–18:00 (paralelka 2)
Fri

Date	Day	Time	Tutor	Location	Notes	No. of paralel
	Wed	16:30–18:00	HUBAČOVÁ Z.	Pohybové studio AMU Tržiště 18, Praha 1		paralelka 1
	Thu	16:30–18:00	HUBAČOVÁ Z.	Pohybové studio AMU Tržiště 18, Praha 1		paralelka 2

The subject is a part of the following study plans:

• Flute (Bc) (optional subject)
• Arts Management (B.A.) (optional subject)
• Violin (Bc) (optional subject)
• Directing and Dramaturgy for Dramatic Theatre (B.A.) (optional subject)
• Dramaturgy for Dramatic Theatre (M.A.) (optional subject)
• Clarinet (Bc) (optional subject)
• Stage Design (B.A.) (optional subject)
• Oboe (Bc) (optional subject)
• Stage Design - Costumes and Masks (M.A.) (optional subject)
• Bassoon (Bc) (optional subject)
• French Horn (Bc) (optional subject)
• Trumpet (Bc) (optional subject)
• Trombone (Bc) (optional subject)
• Tuba (Bc) (optional subject)
• Theory and criticism (B.A.) (optional subject)
• Theory and criticism (M.A.) (optional subject)
• Piano (Bc) (optional subject)
• Organ (Bc) (optional subject)
• Harpsichord (Bc) (optional subject)
• Viola (Bc) (optional subject)
• Cello (Bc) (optional subject)
• Double Bass (Bc) (optional subject)
• Harp (Bc) (optional subject)
• Guitar (Bc) (optional subject)
• Percussion Instruments (Bc) (optional subject)
• Voice (Bc) (optional subject)
• Operatic Directing (Bc) (optional subject)
• Music Theory (Bc) (optional subject)
• Composition (Bc) (optional subject)
• Music Directing (Bc) (optional subject)
• Conducting (Bc) (optional subject)
• Flute (Mg) (optional subject)
• Clarinet (Mg) (optional subject)
• Harpsichord (Mg) (optional subject)
• Piano (Mg) (optional subject)
• Organ (Mg) (optional subject)
• Oboe (Mg) (optional subject)
• Bassoon (Mg) (optional subject)
• French Horn (Mg) (optional subject)
• Trumpet (Mg) (optional subject)
• Trombone (Mg) (optional subject)
• Tuba (Mg) (optional subject)
• Harp (Mg) (optional subject)
• Double Bass (Mg) (optional subject)
• Guitar (Mg) (optional subject)
• Violin (Mg) (optional subject)
• Cello (Mg) (optional subject)
• Viola (Mg) (optional subject)
• Percussion Instruments (Mg) (optional subject)
• Voice (Mg) (optional subject)
• Operatic Directing (Mg) (optional subject)
• Conducting (Mg) (optional subject)
• Composition (Mg) (optional subject)
• Music Directing (Mg) (optional subject)
• Music Theory (Mg) (optional subject)
• Dance Pedagogy (Bc) (optional subject)
• Dance Pedagogy (Mg) (optional subject)
• Choreography (Bc) (optional subject)
• Choreography (Mg) (optional subject)
• Dance Theory (Bc) (optional subject)
• Dance Theory (Mg) (optional subject)
• Animation - Master (faculty subject, optional subject)
• Documentary Film - Master (optional subject)
• Documentary Film - Bachelor (faculty subject, optional subject)
• Animation - Master (optional subject)
• Scriptwriting and Dramaturgy - Bachelor (faculty subject, optional subject)
• Scriptwriting and Dramaturgy - Master (optional subject)
• Film Directing - Bachelor (faculty subject, optional subject)
• Film Directing - Master (optional subject)
• Cinematography - Bachelor (faculty subject, optional subject)
• Cinematography - Master (optional subject)
• Production - Bachelor (faculty subject, optional subject)
• Production - Master (optional subject)
• Audiovisual Studies - Bachelor (faculty subject, optional subject)
• Editing - Bachelor (faculty subject, optional subject)
• Editing - Master (optional subject)
• Sound Design - Bachelor (faculty subject, optional subject)
• Sound Design - Master (optional subject)
• Photography CZ - Bachelor (faculty subject, optional subject)
• Photography CZ - Master (optional subject)
• Sound Design (Bc) (optional subject)
• Sound Design (Mg) (optional subject)
• Directing for Dramatic Theatre (M.A.) (optional subject)
• Stage Design (M.A.) (optional subject)
• Directing and Dramaturgy for Alternative and Puppet Theatre (B.A.) (optional subject)
• Stage Design for Alternative and Puppet Theatre (B.A.) (optional subject)
• Drama in Education - part-time 2 years (M.A.) (optional subject)
• Audiovisual Studies - Master (optional subject)
• Authorial Acting (B.A.) (optional subject)
• Percussion Instruments-Jazz (Bc) (optional subject)
• Saxophone-Jazz (Bc) (optional subject)
• Piano-Jazz (Bc) (optional subject)
• Double Bass-Jazz (Bc) (optional subject)
• Stage Design in English (M.A.) (optional subject)
• Pantomime (Mg) (optional subject)
• Music Production (Bc) (optional subject)
• Music Production (Mg) (optional subject)
• Stage Design - Costumes and Masks in English (M.A.) (optional subject)
• Guitar-Jazz (Bc) (optional subject)
• Guitar-Jazz (Mg) (optional subject)
• Acting for Alternative and Puppet Theatre (M.A.) (optional subject)
• Acting for Dramatic Theatre (M.A.) (optional subject)
• Stage Design - Film and Television (M.A.) (optional subject)
• Authorial Acting - 3 years (M.A.) (optional subject)
• Drama in Education (M.A.) (optional subject)
• Percussion Instruments-Jazz (Mg) (optional subject)
• Double Bass-Jazz (Mg) (optional subject)
• Piano-Jazz (Mg) (optional subject)
• Saxophone-Jazz (Mg) (optional subject)