Tchaj-ti 1

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Subject guarantor:

Michael KŇAŽKO, Petr PACHL

Name of lecturer(s):

Michael KŇAŽKO, Petr PACHL

Learning outcomes of the course unit:

1. Exercises are focused on the mitigation of the unfavorable physical influences of stress on the body and mind.

2. Meditation exercises cultivate focusing and an overall calming are aimed at maintaining obtimal health (in the sense of mitigating stress and maintaining balance).

3. Ability to use Tai-chi as a form of self-defense is a test of this art.

Mode of study:

Regular weekly instruction

Weekend courses

Prerequisites and co-requisites:

No requirements.

Recommended optional programme components:

No elective requirements.

Course contents:

The traditional Chinese art taijiquan helps to promote efficiency and harmony of body and mind. It brings about calmness, relieves stress and aims at maintaining of optimal health.

Sylabus:

1. Excercises to relieve physical and mental strain

2. Meditative excersices

3. Self-defence excercises

Recommended or required reading:

YANG, Chengfu.

The Essence and Applications of Taijiquan, North Atlantic Books, 2005

CHEN, Weiming.

Tai Chi Chuan Ta Wen, Questions and Answers on Tai Chi Chuan, North Atlantic Books, 1985

FU, Zhongwen.

Mastering Yang Style Taijiquan, Blue Snake Books, 2006

Planned learning activities and teaching methods:

exercises

Assessment methods and criteria:

Credit based on attendance.

Course web page:

http://www.amu.cz/novinky/amu/organizacni-struktura/katedra-telesne-vychovy

Note:

Further information:

This course is an elective for all AMU students

Schedule for winter semester 2014/2015:

	06:00–08:0008:00–10:0010:00–12:0012:00–14:0014:00–16:0016:00–18:0018:00–20:0020:00–22:0022:00–24:00
Mon
Tue
Wed	místnost 1 Pohybové studio AMU (Tržiště 18, Praha 1) KŇAŽKO M. 12:00–13:30 (paralelka 3)
Thu
Fri	místnost 1 Pohybové studio AMU (Tržiště 18, Praha 1) KŇAŽKO M. 08:00–09:30 (paralelka 2)místnost 5 Katedra nonverbálního divadla (Hartigovský palác) KŇAŽKO M. 09:30–11:00 (paralelka 1)

Date	Day	Time	Tutor	Location	Notes	No. of paralel
	Wed	12:00–13:30	KŇAŽKO M.	Pohybové studio AMU Tržiště 18, Praha 1		paralelka 3
	Fri	08:00–09:30	KŇAŽKO M.	Pohybové studio AMU Tržiště 18, Praha 1		paralelka 2
	Fri	09:30–11:00	KŇAŽKO M.	Katedra nonverbálního divadla Hartigovský palác		paralelka 1

Schedule for summer semester 2014/2015:

The schedule has not yet been prepared

The subject is a part of the following study plans:

• Flute (Bc) (optional subject)
• Arts Management (B.A.) (optional subject)
• Violin (Bc) (optional subject)
• Directing and Dramaturgy for Dramatic Theatre (B.A.) (optional subject)
• Dramaturgy for Dramatic Theatre (M.A.) (optional subject)
• Clarinet (Bc) (optional subject)
• Stage Design (B.A.) (optional subject)
• Oboe (Bc) (optional subject)
• Stage Design - Costumes and Masks (M.A.) (optional subject)
• Bassoon (Bc) (optional subject)
• French Horn (Bc) (optional subject)
• Trumpet (Bc) (optional subject)
• Trombone (Bc) (optional subject)
• Tuba (Bc) (optional subject)
• Theory and criticism (B.A.) (optional subject)
• Theory and criticism (M.A.) (optional subject)
• Piano (Bc) (optional subject)
• Organ (Bc) (optional subject)
• Harpsichord (Bc) (optional subject)
• Viola (Bc) (optional subject)
• Cello (Bc) (optional subject)
• Double Bass (Bc) (optional subject)
• Harp (Bc) (optional subject)
• Guitar (Bc) (optional subject)
• Percussion Instruments (Bc) (optional subject)
• Voice (Bc) (optional subject)
• Operatic Directing (Bc) (optional subject)
• Music Theory (Bc) (optional subject)
• Composition (Bc) (optional subject)
• Music Directing (Bc) (optional subject)
• Conducting (Bc) (optional subject)
• Flute (Mg) (optional subject)
• Clarinet (Mg) (optional subject)
• Harpsichord (Mg) (optional subject)
• Piano (Mg) (optional subject)
• Organ (Mg) (optional subject)
• Oboe (Mg) (optional subject)
• Bassoon (Mg) (optional subject)
• French Horn (Mg) (optional subject)
• Trumpet (Mg) (optional subject)
• Trombone (Mg) (optional subject)
• Tuba (Mg) (optional subject)
• Harp (Mg) (optional subject)
• Double Bass (Mg) (optional subject)
• Guitar (Mg) (optional subject)
• Violin (Mg) (optional subject)
• Cello (Mg) (optional subject)
• Viola (Mg) (optional subject)
• Percussion Instruments (Mg) (optional subject)
• Voice (Mg) (optional subject)
• Operatic Directing (Mg) (optional subject)
• Conducting (Mg) (optional subject)
• Composition (Mg) (optional subject)
• Music Directing (Mg) (optional subject)
• Music Theory (Mg) (optional subject)
• Dance Pedagogy (Bc) (optional subject)
• Dance Pedagogy (Mg) (optional subject)
• Choreography (Bc) (optional subject)
• Choreography (Mg) (optional subject)
• Dance Theory (Bc) (optional subject)
• Dance Theory (Mg) (optional subject)
• Animation - Master (faculty subject, optional subject)
• Documentary Film - Master (optional subject)
• Documentary Film - Bachelor (faculty subject, optional subject)
• Animation - Master (optional subject)
• Scriptwriting and Dramaturgy - Bachelor (faculty subject, optional subject)
• Scriptwriting and Dramaturgy - Master (optional subject)
• Film Directing - Bachelor (faculty subject, optional subject)
• Film Directing - Master (optional subject)
• Cinematography - Bachelor (faculty subject, optional subject)
• Cinematography - Master (optional subject)
• Production - Bachelor (faculty subject, optional subject)
• Production - Master (optional subject)
• Audiovisual Studies - Bachelor (faculty subject, optional subject)
• Editing - Bachelor (faculty subject, optional subject)
• Editing - Master (optional subject)
• Sound Design - Bachelor (faculty subject, optional subject)
• Sound Design - Master (optional subject)
• Photography CZ - Bachelor (faculty subject, optional subject)
• Photography CZ - Master (optional subject)
• Sound Design (Bc) (optional subject)
• Sound Design (Mg) (optional subject)
• Directing for Dramatic Theatre (M.A.) (optional subject)
• Stage Design (M.A.) (optional subject)
• Directing and Dramaturgy for Alternative and Puppet Theatre (B.A.) (optional subject)
• Stage Design for Alternative and Puppet Theatre (B.A.) (optional subject)
• Drama in Education - part-time 2 years (M.A.) (optional subject)
• Audiovisual Studies - Master (optional subject)
• Authorial Acting (B.A.) (optional subject)
• Percussion Instruments-Jazz (Bc) (optional subject)
• Saxophone-Jazz (Bc) (optional subject)
• Piano-Jazz (Bc) (optional subject)
• Double Bass-Jazz (Bc) (optional subject)
• Stage Design in English (M.A.) (optional subject)
• Pantomime (Mg) (optional subject)
• Music Production (Bc) (optional subject)
• Music Production (Mg) (optional subject)
• Stage Design - Costumes and Masks in English (M.A.) (optional subject)
• Guitar-Jazz (Bc) (optional subject)
• Guitar-Jazz (Mg) (optional subject)
• Acting for Alternative and Puppet Theatre (M.A.) (optional subject)
• Acting for Dramatic Theatre (M.A.) (optional subject)
• Stage Design - Film and Television (M.A.) (optional subject)
• Authorial Acting - 3 years (M.A.) (optional subject)
• Drama in Education (M.A.) (optional subject)
• Percussion Instruments-Jazz (Mg) (optional subject)
• Double Bass-Jazz (Mg) (optional subject)
• Piano-Jazz (Mg) (optional subject)
• Saxophone-Jazz (Mg) (optional subject)