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Welcome page > Rektorát > Department of Physical Education > Tchaj-ti 3

Tchaj-ti 3

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Code Completion Credits Range Language Instruction Semester
703TAI3 Z 1 2/T Czech winter
Subject guarantor:
Michael KŇAŽKO, Petr PACHL
Name of lecturer(s):
Michael KŇAŽKO, Petr PACHL
Learning outcomes of the course unit:

1. The training is focused on relieving the adverse physical efffects of stress on the body and mind.

2. Meditative excercises cultivating the focus and calmness are aimed at maintaining optimum health (in the sense of relieving stress and maintaining homeostasis).

3. The ability to use taiji as a form of self-defence is a test of understanding this art.

Mode of study:

Regular weekly lessons.

Weekend courses.

Prerequisites and co-requisites:

Knowledge of the material covered in 703TAI 1 and 2.

Recommended optional programme components:

No elective requirements.

Course contents:

The traditional Chinese art taijiquan helps to promote efficiency and harmony of body and mind. It brings about calmness, relieves stress and aims at maintaining of optimal health.

Sylabus:

1. Excercises to relieve physical and mental strain

2. Meditative excersices

3. Self-defence excercises

Recommended or required reading:

YANG, Chengfu.

The Essence and Applications of Taijiquan, North Atlantic Books, 2005

CHEN, Weiming.

Tai Chi Chuan Ta Wen, Questions and Answers on Tai Chi Chuan, North Atlantic Books, 1985

FU, Zhongwen.

Mastering Yang Style Taijiquan, Blue Snake Books, 2006

Planned learning activities and teaching methods:

exercises

Assessment methods and criteria:

Credit based on attendance.

Course web page:
http://www.amu.cz/novinky/amu/organizacni-struktura/katedra-telesne-vychovy
Note:
Further information:
Course may be repeated
This course is an elective for all AMU students
Schedule for winter semester 2014/2015:
06:00–08:0008:00–10:0010:00–12:0012:00–14:0014:00–16:0016:00–18:0018:00–20:0020:00–22:0022:00–24:00
Mon
Tue
Wed
místnost 1
Pohybové studio AMU
(Tržiště 18, Praha 1)
KŇAŽKO M.
12:00–13:30
(paralelka 3)
Thu
Fri
místnost 1
Pohybové studio AMU
(Tržiště 18, Praha 1)
KŇAŽKO M.
08:00–09:30
(paralelka 2)místnost 5
Katedra nonverbálního divadla
(Hartigovský palác)
KŇAŽKO M.
09:30–11:00
(paralelka 1)
Date Day Time Tutor Location Notes No. of paralel
Wed 12:00–13:30 KŇAŽKO M. Pohybové studio AMU
Tržiště 18, Praha 1 		paralelka 3
Fri 08:00–09:30 KŇAŽKO M. Pohybové studio AMU
Tržiště 18, Praha 1 		paralelka 2
Fri 09:30–11:00 KŇAŽKO M. Katedra nonverbálního divadla
Hartigovský palác 		paralelka 1
Schedule for summer semester 2014/2015:
The schedule has not yet been prepared
The subject is a part of the following study plans:
Generated on 2015-06-16