Česká verzeCompensatory Exercises
| Code | Completion | Credits | Range | Language Instruction | Semester |
|---|---|---|---|---|---|
| 703KCV | Z | 1 | 2/T | Czech | winter and summer |
- Subject guarantor:
- Sabina FIŘTOVÁ, Petr PACHL
- Name of lecturer(s):
- Sabina FIŘTOVÁ, Simona FIŘTOVÁ, Petr PACHL, Petra PINTÍŘOVÁ, Tereza VĚCHETOVÁ
- Learning outcomes of the course unit:
-
1. To introduce, using simple exercises and movement tests, the status of one's movement system in relation to professional stresses.
2. To learn the movement system function principles.
3. To influence individual muscle disbalance using relaxation and stabilization exercises.
4. To assemble one's preventative - compensational collection of exercises.
5. Relaxation technique exercises.
- Mode of study:
-
Exercises with verbal presentation.
- Prerequisites and co-requisites:
-
No requirements.
- Course contents:
-
Exercises which include relaxing and stablization exercises enabling students to recognize the function of their own movement system and its troubles. Based on these principles the results may be influenced in professional problems of this system. The exercises may be used for the prevention of future problems in the muscle-joints system.
1. Simple movement test
2. Stabilization system
3. Exercises for relaxing hyperactive and overloaded muscle groups
4. Exercises for linking non-fuctional and weakened muslce groups
5. Influencing breathing functions
6. Understanding the function of the movement system adequate for its use.
- Recommended or required reading:
-
BURSOVÁ, Marta. Kompenzační cvičení. Grada, 2005
VÉLE, František. Kineziologie pro klinickou praxi. Grada, 1997
SUCHOMEL, Tomáš. STABILITA V POHYBOVÉM SYSTÉMU A HLUBOKÝ STABILIZAČNÍ SYSTÉM - PODSTATA A KLINICKÁ VÝCHODISKA. Rehabilitace a fyzikální lékařství, 13, 2006, No. 3, pp. 112-125.
http://www.ftk.upol.cz/dokumenty/kfa/prezentace/trenink_stabilizace.pdf
- Assessment methods and criteria:
-
Credit is awarded upon fulfillment of attendance in exercises (or completion of the course paper).
- Course web page:
- http://www.amu.cz/cs/amu/organizacni-struktura/katedra-telesne-vychovy/predmety
- Note:
-
For health issues or post-trauma consult with the instructor.
- Further information:
- Course may be repeated
- This course is an elective for all AMU students
- Schedule for winter semester 2015/2016:
-
06:00–08:0008:00–10:0010:00–12:0012:00–14:0014:00–16:0016:00–18:0018:00–20:0020:00–22:0022:00–24:00
Mon Tue Wed Thu Fri Date Day Time Tutor Location Notes No. of paralel Tue 09:00–10:30 Sabina FIŘTOVÁ Pohybové studio AMU
Tržiště 18, Praha 1paralelka 1 Tue 14:30–16:00 Alena SÝSOVÁ Pohybové studio AMU
Tržiště 18, Praha 1paralelka 10 Tue 15:00–16:30 Simona FIŘTOVÁ Pohybové studio AMU
Tržiště 18, Praha 1paralelka 2 Tue 16:00–17:30 Alena SÝSOVÁ Pohybové studio AMU
Tržiště 18, Praha 1paralelka 11 Tue 16:30–18:00 Simona FIŘTOVÁ Pohybové studio AMU
Tržiště 18, Praha 1paralelka 3 Wed 16:30–18:00 Petra PINTÍŘOVÁ Pohybové studio AMU
Tržiště 18, Praha 1paralelka 4 Thu 07:30–09:00 Simona FIŘTOVÁ Pohybové studio AMU
Tržiště 18, Praha 1paralelka 9 Thu 09:00–10:30 Simona FIŘTOVÁ Pohybové studio AMU
Tržiště 18, Praha 1paralelka 8 Thu 10:30–12:00 Alena SÝSOVÁ Pohybové studio AMU
Tržiště 18, Praha 1paralelka 12 Fri 09:00–10:30 Alena SÝSOVÁ Pohybové studio AMU
Tržiště 18, Praha 1paralelka 13 Fri 09:30–11:00 Sabina FIŘTOVÁ Pohybové studio AMU
Tržiště 18, Praha 1paralelka 7 Fri 10:30–12:00 Alena SÝSOVÁ Pohybové studio AMU
Tržiště 18, Praha 1paralelka 14 - Schedule for summer semester 2015/2016:
-
06:00–08:0008:00–10:0010:00–12:0012:00–14:0014:00–16:0016:00–18:0018:00–20:0020:00–22:0022:00–24:00
Mon Tue Wed Thu Fri Date Day Time Tutor Location Notes No. of paralel Tue 09:00–10:30 Sabina FIŘTOVÁ Pohybové studio AMU
Tržiště 18, Praha 1paralelka 1 Tue 09:30–12:30 Tereza VĚCHETOVÁ Pohybové studio AMU
Tržiště 18, Praha 1paralelka 11 Tue 15:00–16:30 Simona FIŘTOVÁ Pohybové studio AMU
Tržiště 18, Praha 1paralelka 2 Tue 16:30–18:00 Simona FIŘTOVÁ Pohybové studio AMU
Tržiště 18, Praha 1paralelka 3 Wed 16:30–18:00 Petra PINTÍŘOVÁ Pohybové studio AMU
Tržiště 18, Praha 1paralelka 4 Thu 07:30–09:00 Simona FIŘTOVÁ Pohybové studio AMU
Tržiště 18, Praha 1paralelka 9 Thu 09:00–10:30 Simona FIŘTOVÁ Pohybové studio AMU
Tržiště 18, Praha 1paralelka 8 Thu 09:00–12:00 Tereza VĚCHETOVÁ Pohybové studio AMU
Tržiště 18, Praha 1paralelka 10 Thu 12:00–13:30 Tereza VĚCHETOVÁ Pohybové studio AMU
Tržiště 18, Praha 1paralelka 5 Fri 09:30–11:00 Sabina FIŘTOVÁ Pohybové studio AMU
Tržiště 18, Praha 1paralelka 7 - The subject is a part of the following study plans:
