Weight Lifting

Display Schedule

Subject guarantor:

Martin PÁDIVÝ

Name of lecturer(s):

Martin PÁDIVÝ, Petr PACHL

Learning outcomes of the course unit:

To learn to work with one's body. Perceive it as a whole made up of individual parts which influence one another.

Mode of study:

Individual and group instruction.

Prerequisites and co-requisites:

No requirements.

Course contents:

Exercising on strength machines and with the help of strength equipment using physiological principles for affecting muscle mass and mental health.

Recommended or required reading:

TLAPÁK P., Tvarování těla. Nakl. ARSCI, 1999

DELAVIER, F., Posilování - anatomický průvodce. Nakl. Kopp, 2010

JARKOVSKÁ, H., Posilování s náčiním. Nakl. Grada, 2009

Assessment methods and criteria:

Regular attendance: min. 75% per semester. Active approach.

Course web page:

http://www.amu.cz/cs/amu/organizacni-struktura/katedra-telesne-vychovy/predmety

Note:

Further information:

Course may be repeated

This course is an elective for all AMU students

Schedule for winter semester 2016/2017:

	06:00–08:0008:00–10:0010:00–12:0012:00–14:0014:00–16:0016:00–18:0018:00–20:0020:00–22:0022:00–24:00
Mon
Tue
Wed
Thu	místnost 1 Pohybové studio AMU (Tržiště 18, Praha 1) PÁDIVÝ M. 10:30–12:00 (paralelka 1)
Fri

Date	Day	Time	Tutor	Location	Notes	No. of paralel
	Thu	10:30–12:00	Martin PÁDIVÝ	Pohybové studio AMU Tržiště 18, Praha 1		paralelka 1

Schedule for summer semester 2016/2017:

	06:00–08:0008:00–10:0010:00–12:0012:00–14:0014:00–16:0016:00–18:0018:00–20:0020:00–22:0022:00–24:00
Mon
Tue
Wed
Thu	místnost 1 Pohybové studio AMU (Tržiště 18, Praha 1) PÁDIVÝ M. 10:30–12:00 (paralelka 1)
Fri

Date	Day	Time	Tutor	Location	Notes	No. of paralel
	Thu	10:30–12:00	Martin PÁDIVÝ	Pohybové studio AMU Tržiště 18, Praha 1		paralelka 1

The subject is a part of the following study plans: