Power Joga

Display Schedule

Subject guarantor:

Zuzana HUBAČOVÁ, Petr PACHL

Name of lecturer(s):

Zuzana HUBAČOVÁ, Petr PACHL

Learning outcomes of the course unit:

1. To introduce students to poweryoga.

2. To learn basic Yoga asany (positions).

3. To learn concentration exercises, improve overal coordination and flexibility using fluid and dynamic sets.

Mode of study:

Active exercises by command

Prerequisites and co-requisites:

No requirements.

Course contents:

Course originates in the Yoga positions which are arranged into simple systems. Dynamic-strengthening exercise program whose requirement is the acceptance of a spiritual basis for exercise. Emphasis is placed on concentration and fluid movement.

- introduction to power yoga principles

- proper breathing practice

- basic Yoga positions

- basic systems

- concentration

Recommended or required reading:

Assessment methods and criteria:

Credit is awarded based on active exercising in lessons.

Credit condition: 80% active participation in lessons.

Course web page:

http://www.amu.cz/cs/amu/organizacni-struktura/katedra-telesne-vychovy/predmety

Note:

Further information:

Course may be repeated

This course is an elective for all AMU students

Schedule for winter semester 2016/2017:

	06:00–08:0008:00–10:0010:00–12:0012:00–14:0014:00–16:0016:00–18:0018:00–20:0020:00–22:0022:00–24:00
Mon
Tue
Wed
Thu	místnost 1 Pohybové studio AMU (Tržiště 18, Praha 1) HUBAČOVÁ Z. 15:00–16:30 (paralelka 1)místnost 1 Pohybové studio AMU (Tržiště 18, Praha 1) HUBAČOVÁ Z. 16:30–18:00 (paralelka 2)
Fri

Date	Day	Time	Tutor	Location	Notes	No. of paralel
	Thu	15:00–16:30	Zuzana HUBAČOVÁ	Pohybové studio AMU Tržiště 18, Praha 1		paralelka 1
	Thu	16:30–18:00	Zuzana HUBAČOVÁ	Pohybové studio AMU Tržiště 18, Praha 1		paralelka 2

Schedule for summer semester 2016/2017:

	06:00–08:0008:00–10:0010:00–12:0012:00–14:0014:00–16:0016:00–18:0018:00–20:0020:00–22:0022:00–24:00
Mon
Tue
Wed
Thu	místnost 1 Pohybové studio AMU (Tržiště 18, Praha 1) HUBAČOVÁ Z. 15:00–16:30 (paralelka 1)místnost 1 Pohybové studio AMU (Tržiště 18, Praha 1) HUBAČOVÁ Z. 16:30–18:00 (paralelka 2)
Fri

Date	Day	Time	Tutor	Location	Notes	No. of paralel
	Thu	15:00–16:30	Zuzana HUBAČOVÁ	Pohybové studio AMU Tržiště 18, Praha 1		paralelka 1
	Thu	16:30–18:00	Zuzana HUBAČOVÁ	Pohybové studio AMU Tržiště 18, Praha 1		paralelka 2

The subject is a part of the following study plans: