Training 1

Display Schedule

Subject guarantor:

Dora SULŽENKO HOŠTOVÁ

Name of lecturer(s):

Věra ONDRAŠÍKOVÁ

Learning outcomes of the course unit:

1. Acquisition of knowledge of all movement functions of the human body.

2. Strengthening muscles and forming the figure.

3. Maintaining physical condition.

4. Acquisition of proper movement habits with regard to acting.

Mode of study:

Exercises.

Prerequisites and co-requisites:

Desire and engagement.

Full focus and concentration.

Exact execution in harmony with the music accompaniment.

Course contents:

Curriculum:

Basics of movement training

1. Breathing - posture.

2. Natural execution of movement of individual parts of the body.

3. Tempo, rhythm and energy in movement.

4. Concentration and movement visualization.

Syllabus:

Full breath practice while lying on the ground. Concentration on the relationship of breath to tension and relaxation of individual muscles. Basic exercises for individual parts of the body in ground positions with tempo change. Exercises in consolidation, stretching and relaxation of all muscle groups. Balance exercises.

Recommended or required reading:

J. Jeřábková: Taneční a pohybová průprava.

A. Ungarová: Pilates - tělo v pohybu.

V. Janda: Funkční svalový test.

Assessment methods and criteria:

Participation in instruction hours (85%) and the final summary paper.

Course web page:

Note:

Further information:

Course may be repeated

Schedule for winter semester 2017/2018:

	06:00–08:0008:00–10:0010:00–12:0012:00–14:0014:00–16:0016:00–18:0018:00–20:0020:00–22:0022:00–24:00
Mon	room S221 Velký sál (Karlova 26, Praha 1) ONDRAŠÍKOVÁ V. 11:30–13:00 (paralelka 1)
Tue
Wed
Thu
Fri

Date	Day	Time	Tutor	Location	Notes	No. of paralel
	Mon	11:30–13:00	Věra ONDRAŠÍKOVÁ	Velký sál Karlova 26, Praha 1		paralelka 1

Schedule for summer semester 2017/2018:

The schedule has not yet been prepared

The subject is a part of the following study plans:

• Acting for Alternative and Puppet Theatre (B.A.) (required subject)