Fit-ball

Display Schedule

Subject guarantor:

Sabina FIŘTOVÁ

Name of lecturer(s):

Sabina FIŘTOVÁ, Zuzana MAROUŠKOVÁ

Learning outcomes of the course unit:

1. To provide the students with corresponding movement knowledge applied in fit-ball exercises.

2. To learn professional physical fitness and habits and how to maintain that fitness.

3. To learn general human anatomy.

4. To create a positive relationship to physical movement which is part of the learning process of each student.

Mode of study:

coached practice.

Prerequisites and co-requisites:

No requirements.

Course contents:

- introduction to the ball, its size and elasticity

- practice of proper sitting on the ball

- balance exercises

- stretching exercises

- strength exercises

- exercises in various positions on the ball

- relaxation and fitness exercises

Recommended or required reading:

Assessment methods and criteria:

Credit is awarded based on activity in exercises.

A condition of successfull completion of the course is 80% attendance in exercises.

Course web page:

http://www.amu.cz/cs/amu/organizacni-struktura/katedra-telesne-vychovy/predmety

Note:

Further information:

Course may be repeated

This course is an elective for all AMU students

Schedule for winter semester 2017/2018:

	06:00–08:0008:00–10:0010:00–12:0012:00–14:0014:00–16:0016:00–18:0018:00–20:0020:00–22:0022:00–24:00
Mon	room 1 Pohybové studio AMU (Tržiště 18, Praha 1) FIŘTOVÁ S. 09:00–10:30 (paralelka 5)room 1 Pohybové studio AMU (Tržiště 18, Praha 1) MAROUŠKOVÁ Z. 13:30–15:00 (paralelka 1)
Tue	room 1 Pohybové studio AMU (Tržiště 18, Praha 1) FIŘTOVÁ S. 12:00–13:30 (paralelka 2)
Wed
Thu
Fri

Date	Day	Time	Tutor	Location	Notes	No. of paralel
	Mon	13:30–15:00	Zuzana MAROUŠKOVÁ	Pohybové studio AMU Tržiště 18, Praha 1		paralelka 1
	Tue	12:00–13:30	Sabina FIŘTOVÁ	Pohybové studio AMU Tržiště 18, Praha 1		paralelka 2
	Mon	09:00–10:30	Sabina FIŘTOVÁ	Pohybové studio AMU Tržiště 18, Praha 1		paralelka 5

Schedule for summer semester 2017/2018:

	06:00–08:0008:00–10:0010:00–12:0012:00–14:0014:00–16:0016:00–18:0018:00–20:0020:00–22:0022:00–24:00
Mon	room 1 Pohybové studio AMU (Tržiště 18, Praha 1) FIŘTOVÁ S. 09:00–10:30 (paralelka 3)room 1 Pohybové studio AMU (Tržiště 18, Praha 1) MAROUŠKOVÁ Z. 13:30–15:00 (paralelka 1)
Tue	room 1 Pohybové studio AMU (Tržiště 18, Praha 1) FIŘTOVÁ S. 12:00–13:30 (paralelka 2)
Wed
Thu
Fri

Date	Day	Time	Tutor	Location	Notes	No. of paralel
	Mon	13:30–15:00	Zuzana MAROUŠKOVÁ	Pohybové studio AMU Tržiště 18, Praha 1		paralelka 1
	Tue	12:00–13:30	Sabina FIŘTOVÁ	Pohybové studio AMU Tržiště 18, Praha 1		paralelka 2
	Mon	09:00–10:30	Sabina FIŘTOVÁ	Pohybové studio AMU Tržiště 18, Praha 1		paralelka 3

The subject is a part of the following study plans: