Pilates

Display Schedule

Subject guarantor:

Sabina FIŘTOVÁ

Name of lecturer(s):

Sabina FIŘTOVÁ, Zuzana MAROUŠKOVÁ

Learning outcomes of the course unit:

1. To introduce the Pilates methods so the principles become a part of one's lifestyle.

2. Connecting not only physical but also mental energies to achieve effective and balanced movement in various activities in everyday life.

3. Acquisition of an awareness of the abilities of one's body and with regular training, achieving gradual improvement.

Mode of study:

Guided exercises.

Prerequisites and co-requisites:

No requirements.

Course contents:

1. Philosophy of the Pilates method

2. Adopting exercise principles

3. Exercising individual movements and their execution at a qualitative but not quantative level.

4. Adopting a basic routine and its exceptional execution

5. According to ability, mastering advanced exercise routines.

Recommended or required reading:

Assessment methods and criteria:

Credit is awarded based on activity in exercises.

A condition of successfull completion of the course is 80% attendance in exercises.

Course web page:

http://www.amu.cz/cs/amu/organizacni-struktura/katedra-telesne-vychovy/predmety

Note:

Further information:

Course may be repeated

This course is an elective for all AMU students

Schedule for winter semester 2017/2018:

	06:00–08:0008:00–10:0010:00–12:0012:00–14:0014:00–16:0016:00–18:0018:00–20:0020:00–22:0022:00–24:00
Mon	room 1 Pohybové studio AMU (Tržiště 18, Praha 1) FIŘTOVÁ S. 10:30–12:00 (paralelka 1)room 1 Pohybové studio AMU (Tržiště 18, Praha 1) MAROUŠKOVÁ Z. 15:00–16:30 (paralelka 4)
Tue	room 1 Pohybové studio AMU (Tržiště 18, Praha 1) FIŘTOVÁ S. 10:30–12:00 (paralelka 2)
Wed	room 1 Pohybové studio AMU (Tržiště 18, Praha 1) FIŘTOVÁ S. 10:30–12:00 (paralelka 3)
Thu
Fri

Date	Day	Time	Tutor	Location	Notes	No. of paralel
	Mon	10:30–12:00	Sabina FIŘTOVÁ	Pohybové studio AMU Tržiště 18, Praha 1		paralelka 1
	Tue	10:30–12:00	Sabina FIŘTOVÁ	Pohybové studio AMU Tržiště 18, Praha 1		paralelka 2
	Wed	10:30–12:00	Sabina FIŘTOVÁ	Pohybové studio AMU Tržiště 18, Praha 1		paralelka 3
	Mon	15:00–16:30	Zuzana MAROUŠKOVÁ	Pohybové studio AMU Tržiště 18, Praha 1		paralelka 4

Schedule for summer semester 2017/2018:

	06:00–08:0008:00–10:0010:00–12:0012:00–14:0014:00–16:0016:00–18:0018:00–20:0020:00–22:0022:00–24:00
Mon	room 1 Pohybové studio AMU (Tržiště 18, Praha 1) FIŘTOVÁ S. 10:30–12:00 (paralelka 1)room 1 Pohybové studio AMU (Tržiště 18, Praha 1) MAROUŠKOVÁ Z. 15:00–16:30 (paralelka 4)
Tue	room 1 Pohybové studio AMU (Tržiště 18, Praha 1) FIŘTOVÁ S. 10:30–12:00 (paralelka 2)
Wed	room 1 Pohybové studio AMU (Tržiště 18, Praha 1) FIŘTOVÁ S. 10:30–12:00 (paralelka 3)
Thu
Fri

Date	Day	Time	Tutor	Location	Notes	No. of paralel
	Mon	10:30–12:00	Sabina FIŘTOVÁ	Pohybové studio AMU Tržiště 18, Praha 1		paralelka 1
	Tue	10:30–12:00	Sabina FIŘTOVÁ	Pohybové studio AMU Tržiště 18, Praha 1		paralelka 2
	Wed	10:30–12:00	Sabina FIŘTOVÁ	Pohybové studio AMU Tržiště 18, Praha 1		paralelka 3
	Mon	15:00–16:30	Zuzana MAROUŠKOVÁ	Pohybové studio AMU Tržiště 18, Praha 1		paralelka 4

The subject is a part of the following study plans: