Training 1

Display Schedule

Code Completion Credits Range Language Instruction Semester
204TRK1 Z 1 1T Czech winter

Subject guarantor

Name of lecturer(s)

Věra ONDRAŠÍKOVÁ

Learning outcomes of the course unit

  1. Acquisition of knowledge of all movement functions of the human body.
  2. Strengthening muscles and forming the figure.
  3. Maintaining physical condition.
  4. Acquisition of proper movement habits with regard to acting.

Mode of study

Exercises.

Prerequisites and co-requisites

Desire and engagement.

Full focus and concentration.

Exact execution in harmony with the music accompaniment.

Course contents

Curriculum:

Basics of movement training

  1. Breathing - posture.
  2. Natural execution of movement of individual parts of the body.
  3. Tempo, rhythm and energy in movement.
  4. Concentration and movement visualization.

Syllabus:

Full breath practice while lying on the ground. Concentration on the relationship of breath to tension and relaxation of individual muscles. Basic exercises for individual parts of the body in ground positions with tempo change. Exercises in consolidation, stretching and relaxation of all muscle groups. Balance exercises.

Recommended or required reading

J. Jeřábková: Taneční a pohybová průprava.

A. Ungarová: Pilates - tělo v pohybu.

V. Janda: Funkční svalový test.

Assessment methods and criteria

Participation in instruction hours (85%) and the final summary paper.

Further information

Course may be repeated

Schedule for winter semester 2018/2019:

06:00–08:0008:00–10:0010:00–12:0012:00–14:0014:00–16:0016:00–18:0018:00–20:0020:00–22:0022:00–24:00
Mon
Tue
Wed
Thu
room S221
Velký sál
(Karlova 26, Praha 1)
ONDRAŠÍKOVÁ V.
10:30–12:00
(parallel1)
Fri
Date Day Time Tutor Location Notes No. of paralel
Thu 10:30–12:00 Věra ONDRAŠÍKOVÁ Velký sál
Karlova 26, Praha 1 		parallel1

Schedule for summer semester 2018/2019:

The schedule has not yet been prepared

The subject is a part of the following study plans