Compensatory Exercises

Display Schedule

Code Completion Credits Range Language Instruction Semester
703KCV Z 1 2T Czech winter and summer

Subject guarantor

Sabina FIŘTOVÁ

Name of lecturer(s)

Sabina FIŘTOVÁ, Simona FIŘTOVÁ, Petra JELÍNKOVÁ, Petra PINTÍŘOVÁ, Tereza VĚCHETOVÁ

Learning outcomes of the course unit

  1. To introduce, using simple exercises and movement tests, the status of one's movement system in relation to professional stresses.
  2. To learn the movement system function principles.
  3. To influence individual muscle disbalance using relaxation and stabilization exercises.
  4. To assemble one's preventative - compensational collection of exercises.
  5. Relaxation technique exercises.

Mode of study

Exercises with verbal presentation.

Prerequisites and co-requisites

No requirements.

Course contents

Exercises which include relaxing and stablization exercises enabling students to recognize the function of their own movement system and its troubles. Based on these principles the results may be influenced in professional problems of this system. The exercises may be used for the prevention of future problems in the muscle-joints system.

  1. Simple movement test
  2. Stabilization system
  3. Exercises for relaxing hyperactive and overloaded muscle groups
  4. Exercises for linking non-fuctional and weakened muslce groups
  5. Influencing breathing functions
  6. Understanding the function of the movement system adequate for its use.

Recommended or required reading

BURSOVÁ, Marta. Kompenzační cvičení. Grada, 2005

VÉLE, František. Kineziologie pro klinickou praxi. Grada, 1997

SUCHOMEL, Tomáš. STABILITA V POHYBOVÉM SYSTÉMU A HLUBOKÝ STABILIZAČNÍ SYSTÉM - PODSTATA A KLINICKÁ VÝCHODISKA. Rehabilitace a fyzikální lékařství, 13, 2006, No. 3, pp. 112-125.

http://www.ftk.upol.cz/dokumenty/kfa/prezentace/trenink_stabilizace.pdf

Assessment methods and criteria

Credit is awarded upon fulfillment of attendance in exercises (or completion of the course paper).

Course web page

http://www.amu.cz/cs/amu/organizacni-struktura/katedra-telesne-vychovy/predmety

Note

For health issues or post-trauma consult with the instructor.

Further information

Course may be repeated

This course is an elective for all AMU students

Schedule for winter semester 2018/2019:

06:00–08:0008:00–10:0010:00–12:0012:00–14:0014:00–16:0016:00–18:0018:00–20:0020:00–22:0022:00–24:00
Mon
room 1
Pohybové studio AMU
(Tržiště 18, Praha 1)
FIŘTOVÁ S.
09:00–10:30
(parallel5)
room 1
Pohybové studio AMU
(Tržiště 18, Praha 1)
VĚCHETOVÁ T.
09:00–16:00
(parallel99)
Rehabilitation, without credit, individually, according to agreement.
Tue
room 1
Pohybové studio AMU
(Tržiště 18, Praha 1)
FIŘTOVÁ S.
09:00–10:30
(parallel1)room 1
Pohybové studio AMU
(Tržiště 18, Praha 1)
FIŘTOVÁ S.
15:00–16:30
(parallel2)room 1
Pohybové studio AMU
(Tržiště 18, Praha 1)
FIŘTOVÁ S.
16:30–18:00
(parallel3)
Wed
room 1
Pohybové studio AMU
(Tržiště 18, Praha 1)
JELÍNKOVÁ P.
13:30–15:00
(parallel4)
Thu
room 1
Pohybové studio AMU
(Tržiště 18, Praha 1)
FIŘTOVÁ S.
07:30–09:00
(parallel6)room 1
Pohybové studio AMU
(Tržiště 18, Praha 1)
FIŘTOVÁ S.
09:00–10:30
(parallel8)
Fri
room 1
Pohybové studio AMU
(Tržiště 18, Praha 1)
FIŘTOVÁ S.
09:30–11:00
(parallel7)
Date Day Time Tutor Location Notes No. of paralel
Tue 09:00–10:30 Sabina FIŘTOVÁ Pohybové studio AMU
Tržiště 18, Praha 1 		parallel1
Tue 15:00–16:30 Simona FIŘTOVÁ Pohybové studio AMU
Tržiště 18, Praha 1 		parallel2
Tue 16:30–18:00 Simona FIŘTOVÁ Pohybové studio AMU
Tržiště 18, Praha 1 		parallel3
Wed 13:30–15:00 Petra JELÍNKOVÁ Pohybové studio AMU
Tržiště 18, Praha 1 		parallel4
Mon 09:00–10:30 Sabina FIŘTOVÁ Pohybové studio AMU
Tržiště 18, Praha 1 		parallel5
Thu 07:30–09:00 Simona FIŘTOVÁ Pohybové studio AMU
Tržiště 18, Praha 1 		parallel6
Fri 09:30–11:00 Sabina FIŘTOVÁ Pohybové studio AMU
Tržiště 18, Praha 1 		parallel7
Thu 09:00–10:30 Simona FIŘTOVÁ Pohybové studio AMU
Tržiště 18, Praha 1 		parallel8
Mon 09:00–16:00 Tereza VĚCHETOVÁ Pohybové studio AMU
Tržiště 18, Praha 1 		Rehabilitation, without credit, individually, according to agreement. parallel99

Schedule for summer semester 2018/2019:

06:00–08:0008:00–10:0010:00–12:0012:00–14:0014:00–16:0016:00–18:0018:00–20:0020:00–22:0022:00–24:00
Mon
room 1
Pohybové studio AMU
(Tržiště 18, Praha 1)
FIŘTOVÁ S.
09:00–10:30
(parallel1)
room 1
Pohybové studio AMU
(Tržiště 18, Praha 1)
VĚCHETOVÁ T.
09:30–18:00
(parallel11)
Tue
room 1
Pohybové studio AMU
(Tržiště 18, Praha 1)
FIŘTOVÁ S.
09:00–10:30
(parallel2)room 1
Pohybové studio AMU
(Tržiště 18, Praha 1)
FIŘTOVÁ S.
15:00–16:30
(parallel3)room 1
Pohybové studio AMU
(Tržiště 18, Praha 1)
FIŘTOVÁ S.
16:30–18:00
(parallel4)room 1
Pohybové studio AMU
(Tržiště 18, Praha 1)
PINTÍŘOVÁ P.
18:00–19:30
(parallel5)
Wed
room 1
Pohybové studio AMU
(Tržiště 18, Praha 1)
JELÍNKOVÁ P.
13:30–15:00
(parallel6)
Thu
room 1
Pohybové studio AMU
(Tržiště 18, Praha 1)
FIŘTOVÁ S.
07:30–09:00
(parallel7)room 1
Pohybové studio AMU
(Tržiště 18, Praha 1)
FIŘTOVÁ S.
09:00–10:30
(parallel8)
Fri
room 1
Pohybové studio AMU
(Tržiště 18, Praha 1)
FIŘTOVÁ S.
09:30–11:00
(parallel9)
Date Day Time Tutor Location Notes No. of paralel
Mon 09:00–10:30 Sabina FIŘTOVÁ Pohybové studio AMU
Tržiště 18, Praha 1 		parallel1
Mon 09:30–18:00 Tereza VĚCHETOVÁ Pohybové studio AMU
Tržiště 18, Praha 1 		parallel11
Tue 09:00–10:30 Sabina FIŘTOVÁ Pohybové studio AMU
Tržiště 18, Praha 1 		parallel2
Tue 15:00–16:30 Simona FIŘTOVÁ Pohybové studio AMU
Tržiště 18, Praha 1 		parallel3
Tue 16:30–18:00 Simona FIŘTOVÁ Pohybové studio AMU
Tržiště 18, Praha 1 		parallel4
Tue 18:00–19:30 Petra PINTÍŘOVÁ Pohybové studio AMU
Tržiště 18, Praha 1 		parallel5
Wed 13:30–15:00 Petra JELÍNKOVÁ Pohybové studio AMU
Tržiště 18, Praha 1 		parallel6
Thu 07:30–09:00 Simona FIŘTOVÁ Pohybové studio AMU
Tržiště 18, Praha 1 		parallel7
Thu 09:00–10:30 Simona FIŘTOVÁ Pohybové studio AMU
Tržiště 18, Praha 1 		parallel8
Fri 09:30–11:00 Sabina FIŘTOVÁ Pohybové studio AMU
Tržiště 18, Praha 1 		parallel9

The subject is a part of the following study plans