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Pilates

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Code Completion Credits Range Language Instruction
703PIL Z 1 2/T Czech
Tutor:
Sabina FIŘTOVÁ, Petr PACHL, Ivana SCHMIDTOVÁ
Synopsis:

Exercising program for the improvement of the physical and psychical condition of a person. It influences the muscle system of every human being, power, coordination, and flexibility. Using pilates one learns to control movement, and to how to make them smooth and correct. This control can be transferred to daily life, and influence health and self-esteem.

Monday 10:30 - 12 pm. Firtova, 1:30 - 3 pm. Schmidtova

Tuesday 10:30 - 12 pm. Firtova

Wednesday 7:30 - 9 am. Schimdtova, 10:30 - 12 pm Firtova

Movement studio AMU

-introduction to the principles of Pilates exercises

-learning proper breathing techniques

-learning pre-Pilates exercises

-learning the basic set of exercises, their modifications, and gradually learning the whole set

-gradually adding more complicated and demanding exercises into the basic set

Prerequisites:
Study Objectives:
Outline and Syllabus:

Monday 10:30 - 12 pm. Firtova, 1:30 - 3 pm. Schmidtova

Tuesday 10:30 - 12 pm. Firtova

Wednesday 7:30 - 9 am. Schimdtova, 10:30 - 12 pm Firtova

Movement studio AMU

-introduction to the principles of Pilates exercises

-learning proper breathing techniques

-learning pre-Pilates exercises

-learning the basic set of exercises, their modifications, and gradually learning the whole set

-gradually adding more complicated and demanding exercises into the basic set

Study materials:
Note:
Further information:
Course may be repeated
This course is an elective for all AMU students
Schedule for winter semester 2008/2009:
06:00–08:0008:00–10:0010:00–12:0012:00–14:0014:00–16:0016:00–18:0018:00–20:0020:00–22:0022:00–24:00
Mon
místnost 1
Pohybové studio AMU
(Tržiště 18, Praha 1)
FIŘTOVÁ S.
10:30–12:00
(paralelka 1)místnost 1
Pohybové studio AMU
(Tržiště 18, Praha 1)
SCHMIDTOVÁ I.
13:30–15:00
(paralelka 5)
Tue
místnost 1
Pohybové studio AMU
(Tržiště 18, Praha 1)
FIŘTOVÁ S.
10:30–12:00
(paralelka 2)
Fri
místnost 1
Pohybové studio AMU
(Tržiště 18, Praha 1)
SCHMIDTOVÁ I.
07:30–09:00
(paralelka 4)
místnost 1
Pohybové studio AMU
(Tržiště 18, Praha 1)
FIŘTOVÁ S.
10:30–12:00
(paralelka 3)
Thu
Fri
Schedule for summer semester 2008/2009:
06:00–08:0008:00–10:0010:00–12:0012:00–14:0014:00–16:0016:00–18:0018:00–20:0020:00–22:0022:00–24:00
Mon
místnost 1
Pohybové studio AMU
(Tržiště 18, Praha 1)
FIŘTOVÁ S.
10:30–12:00
(paralelka 1)místnost 1
Pohybové studio AMU
(Tržiště 18, Praha 1)
SCHMIDTOVÁ I.
13:30–15:00
(paralelka 5)
Tue
místnost 1
Pohybové studio AMU
(Tržiště 18, Praha 1)
FIŘTOVÁ S.
10:30–12:00
(paralelka 2)
Fri
místnost 1
Pohybové studio AMU
(Tržiště 18, Praha 1)
SCHMIDTOVÁ I.
07:30–09:00
(paralelka 4)
místnost 1
Pohybové studio AMU
(Tržiště 18, Praha 1)
FIŘTOVÁ S.
10:30–12:00
(paralelka 3)
Thu
Fri
The subject is a part of the following study plans:
Generated on 2009-5-7
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Updates of the above given information can be found on http://studijniplany.amu.cz/en/predmet703PIL.html