Traditional taijiquan and its health benefits
Subject is not scheduled Not scheduled
| Code | Completion | Credits | Range | Language Instruction | Semester |
|---|---|---|---|---|---|
| 703MTTPZ | credit | 1 | 12 exercise hours (45 min) of instruction per semester, 16 to 21 hours of self-study | Czech | winter |
Subject guarantor
Name of lecturer(s)
Department
The subject provides Department of Physical Education
Contents
- Exercises aimed at easing of the stress on the body and mind.
- Meditation exercises cultivating concentration and general calming aimed at maintaining optimal health (in the sense of relieving stress and maintaining homeostasis).
- Health benefits of taijiquan practice.
Learning outcomes
The course will introduce the students to the theoretical and practical aspects of the traditional Chinese excercise taijiquan of the Yang family and its health benefits. Students will learn old taijiquan skills aimed at improving physical and mental prowess and restoring the harmony of the body, mind and spirit.
Prerequisites and other requirements
No prior knowledge required to enrol for this course. To complete the course in Poněšice, good health is required.
Equipment: indoor/outdoor sportswear and footwear (compulsory).
Literature
YANG, Chengfu.
The Essence and Applications of Taijiquan, North Atlantic Books, 2005
CHEN, Weiming.
Tai Chi Chuan Ta Wen, Questions and Answers on Tai Chi Chuan, North Atlantic Books, 1985
FU, Zhongwen.
Mastering Yang Style Taijiquan, Blue Snake Books, 2006
Evaluation methods and criteria
Active participation in the course is necessary for a successful completion of the course. Credits are awarded based on activity in the exercises.
Course web page
Note
The course will take place at the training centre in Poněšice under the guidance of MgA. Michael Kňažko.
Further information
Course may be repeated
No schedule has been prepared for this course