Fundamentals of Self-Defense

Subject is not scheduled Not scheduled

Code Completion Credits Range Language of instruction Semester
703ZSE credit 1 2 exercise hours (45 min) of instruction per week, 7 to 12 hours of self-study Czech winter and summer

Subject guarantor

Name of lecturer(s)

Department

The subject provides Department of Physical Education

Contents

Theory:

Practical exercises:

Learning outcomes

Students, during instruction, are introduced to the theory and practical basics of self-defense where the instuctor will start with classic martial arts in a modern comprehensive system of martial arts and self-defense sports. The use of weapons and firearms and their defense against them in real situations.

Prerequisites and other requirements

No knowledge requirements necessary for registration

Literature

STILWELL, A., TŮMA, P. Psychická a fyzická odolnost. Praha: Naše vojsko, 2009

MCALEESE,P., AVERY, J. Bojový manuál. Praha: Naše vojsko, 2008.

Lexikon bojových sportů. Praha: Naše vojsko, 2005-2007.

REBAC, Z. Thajský box. Praha: Naše vojsko, 2000-2004.

NAKAJAMA, M. Dynamické karate. Praha: Naše vojsko – 2000-2004.

OR MI, S., EYAL, Y. Krav Maga - Umění čelit ozbrojenému útočníkovi. Praha: Naše vojsko, 1997.

FOWLER, W. Jak přežít v zajetí a na útěku – příručka speciálních jednotek. Praha: Naše vojsko.

GURGEL, F. Brazilské jiu-jitsu (džú džucu). Praha: Naše vojsko.

DRAEGEN, D.F., SMITH, R.W. Asijská bojová umění.

Časopisy Zbraně a střelivo, Fighter´s Magazín, metodické listy a odborná skripta Policejní akademie, Univerzita obrany, UK FTVS, UP FTK.

Evaluation methods and criteria

A test confirming theory basics

Skills test

Further information

Course may be repeated

No schedule has been prepared for this course

The subject is a part of the following study plans