Fundamentals of Self-Defense
Subject is not scheduled Not scheduled
| Code | Completion | Credits | Range | Language Instruction | Semester |
|---|---|---|---|---|---|
| 703ZSE | credit | 1 | 2 exercise hours (45 min) of instruction per week, 7 to 12 hours of self-study | Czech | winter and summer |
Subject guarantor
Name of lecturer(s)
Department
Předmět zajišťuje Department of Physical Education
Contents
Theory:
- introduction - instruction in the rules of safety in instruction
- introduction to martial arts, fighting sports and the difference between them'
- the concept of sport vs martial arts and so called street fighting
- various concepts of exercise in the military and police
- concept of weapons and firearms
- appropriate statutes from criminal code - necessary defense, extreme urgency, first aid.
Practical exercises:
- warm-up and flexibility maintenance and stamina including stretrchig and compensatory exercisesl
- basics of the defense stance and movement in it, coordination exercises
- falling exercises
- disciplines, mistakes, arm holds, strangleholds;
- strike surfaces and striking techniques of upper limbs (fist, elbow, hand edge, palm, etc.)
- strike surfaces of the legs and kicking techniques (high kick, low kick, arc kick, knee strikes, foot strikes, heel strikes, etc.)
- directed battle exercises with a partner - self-defense and attack techniques;
- behaviour and managing stress in crisis situation;
- basics of knife battle, short pole and firearms and defense against weapons and firearms in general;
- general basics of survival, movement in the field, use of buildings and common objects for self-defense.
Learning outcomes
Students, during instruction, are introduced to the theory and practical basics of self-defense where the instuctor will start with classic martial arts in a modern comprehensive system of martial arts and self-defense sports. The use of weapons and firearms and their defense against them in real situations.
Prerequisites and other requirements
No knowledge requirements necessary for registration
Literature
STILWELL, A., TŮMA, P. Psychická a fyzická odolnost. Praha: Naše vojsko, 2009
MCALEESE,P., AVERY, J. Bojový manuál. Praha: Naše vojsko, 2008.
Lexikon bojových sportů. Praha: Naše vojsko, 2005-2007.
REBAC, Z. Thajský box. Praha: Naše vojsko, 2000-2004.
NAKAJAMA, M. Dynamické karate. Praha: Naše vojsko – 2000-2004.
OR MI, S., EYAL, Y. Krav Maga - Umění čelit ozbrojenému útočníkovi. Praha: Naše vojsko, 1997.
FOWLER, W. Jak přežít v zajetí a na útěku – příručka speciálních jednotek. Praha: Naše vojsko.
GURGEL, F. Brazilské jiu-jitsu (džú džucu). Praha: Naše vojsko.
DRAEGEN, D.F., SMITH, R.W. Asijská bojová umění.
Časopisy Zbraně a střelivo, Fighter´s Magazín, metodické listy a odborná skripta Policejní akademie, Univerzita obrany, UK FTVS, UP FTK.
Evaluation methods and criteria
A test confirming theory basics
Skills test
Further information
Course may be repeated
No schedule has been prepared for this course
The subject is a part of the following study plans
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- Audiovisual Studies - Bachelor_2020 (Required elective subjects)