Basics of physical training 1

Display Schedule

Code Completion Credits Range Language Instruction Semester
107ZPP1 Z 2 2T Czech winter

Subject guarantor

Lucie HLAVÁČKOVÁ

Name of lecturer(s)

Lucie HLAVÁČKOVÁ

Learning outcomes of the course unit

The instruction aim is to introduce dance education students to teaching procedures of dance gymnastics which develops not only physical condition and overall movement but also serves the elementary level of instruction and development of pupils' expression and acting skills

Mode of study

Presentation, exercises

Prerequisites and co-requisites

Movement and Dance experience is required.

Course contents

Instruction follows dance gymnastics instruction methods at Czech dance conservatories. In the first semester this covers the following topics: exercises on the floor - increasing spinal flexibility, strengthening the abdominal, hip and back musculature, increasing hip, knee, and tarsus joint flexibility, skill exercises (rolling, somersaults, bridges, side and rear handsprings). Exercises in a space - unwinding feet, walking, running and jumping, springs, jumping steps, cut and long jumps, turns with impulse and switching.

Recommended or required reading

Kytýřov -Záděrová, Markéta: Základy taneční gymnastiky, Praha 1980;

Kröschlová, Jarmila: Nauka o pohybu, Praha 1975;

Kröschlová, Jarmila: Výrazový tanec, Praha 1964;

Bláhová, Eliška: Pohyb, rytmus, výraz, 1941;

Jeřábková, Jarmila: Taneční průprava, Praha 1979;

Kurková, Libuše: Dětská tvořivost v hudbě a pohybu, Praha 1981.

Assessment methods and criteria

Credit is awarded based on : activity in exercises and class.

Note

none

Schedule for winter semester 2019/2020:

06:00–08:0008:00–10:0010:00–12:0012:00–14:0014:00–16:0016:00–18:0018:00–20:0020:00–22:0022:00–24:00
Mon
Tue
Wed
Thu
room H1041
black studio

(Hartigovský palác)
HLAVÁČKOVÁ L.
14:15–15:45
(parallel1)
Fri
Date Day Time Tutor Location Notes No. of paralel
Thu 14:15–15:45 Lucie HLAVÁČKOVÁ black studio
Hartigovský palác
parallel1

Schedule for summer semester 2019/2020:

The schedule has not yet been prepared

The subject is a part of the following study plans