Pilates

Display Schedule

Code Completion Credits Range Language Instruction Semester
703PIL Z 1 2T Czech winter and summer

Subject guarantor

Sabina FIŘTOVÁ

Name of lecturer(s)

Sabina FIŘTOVÁ, Zuzana HLAVIČKOVÁ

Learning outcomes of the course unit

  1. To introduce the Pilates methods so the principles become a part of one's lifestyle.
  2. Connecting not only physical but also mental energies to achieve effective and balanced movement in various activities in everyday life.
  3. Acquisition of an awareness of the abilities of one's body and with regular training, achieving gradual improvement.

Mode of study

Guided exercises.

Prerequisites and co-requisites

No requirements.

Course contents

  1. Philosophy of the Pilates method
  2. Adopting exercise principles
  3. Exercising individual movements and their execution at a qualitative but not quantative level.
  4. Adopting a basic routine and its exceptional execution
  5. According to ability, mastering advanced exercise routines.

Recommended or required reading

Assessment methods and criteria

Credit is awarded based on activity in exercises.

A condition of successfull completion of the course is 80% attendance in exercises.

Course web page

http://www.amu.cz/cs/amu/organizacni-struktura/katedra-telesne-vychovy/predmety

Further information

Course may be repeated

This course is an elective for all AMU students

Schedule for winter semester 2019/2020:

06:00–08:0008:00–10:0010:00–12:0012:00–14:0014:00–16:0016:00–18:0018:00–20:0020:00–22:0022:00–24:00
Mon
room 1
Pohybové studio AMU

(Tržiště 18, Praha 1)
FIŘTOVÁ S.
10:30–12:00
(parallel1)
Tue
room 1
Pohybové studio AMU

(Tržiště 18, Praha 1)
FIŘTOVÁ S.
10:30–12:00
(parallel2)
Wed
room 1
Pohybové studio AMU

(Tržiště 18, Praha 1)
FIŘTOVÁ S.
10:30–12:00
(parallel3)
Thu
Fri
Date Day Time Tutor Location Notes No. of paralel
Mon 10:30–12:00 Sabina FIŘTOVÁ Pohybové studio AMU
Tržiště 18, Praha 1
parallel1
Tue 10:30–12:00 Sabina FIŘTOVÁ Pohybové studio AMU
Tržiště 18, Praha 1
parallel2
Wed 10:30–12:00 Sabina FIŘTOVÁ Pohybové studio AMU
Tržiště 18, Praha 1
parallel3

Schedule for summer semester 2019/2020:

The schedule has not yet been prepared

The subject is a part of the following study plans