Weight Lifting

Register Not scheduled

Code Completion Credits Range Language Instruction Semester
703POS Z 1 2T Czech winter and summer

Subject guarantor

Name of lecturer(s)

Learning outcomes of the course unit

To learn to work with one's body. Perceive it as a whole made up of individual parts which influence one another.

Mode of study

Individual and group instruction.

Prerequisites and co-requisites

No requirements.

Course contents

Exercising on strength machines and with the help of strength equipment using physiological principles for affecting muscle mass and mental health.

Recommended or required reading

TLAPÁK P., Tvarování těla. Nakl. ARSCI, 1999

DELAVIER, F., Posilování - anatomický průvodce. Nakl. Kopp, 2010

JARKOVSKÁ, H., Posilování s náčiním. Nakl. Grada, 2009

Assessment methods and criteria

Regular attendance: min. 75% per semester. Active approach.

Further information

Course may be repeated

No schedule has been prepared for this course

The subject is a part of the following study plans