Weight Lifting

Display Schedule

Code Completion Credits Range Language Instruction Semester
703POS Z 1 2T Czech winter and summer

Subject guarantor

Simona FIŘTOVÁ

Name of lecturer(s)

Simona FIŘTOVÁ

Learning outcomes of the course unit

To learn to work with one's body. Perceive it as a whole made up of individual parts which influence one another.

Mode of study

Individual and group instruction.

Prerequisites and co-requisites

No requirements.

Course contents

Exercising on strength machines and with the help of strength equipment using physiological principles for affecting muscle mass and mental health.

Recommended or required reading

TLAPÁK P., Tvarování těla. Nakl. ARSCI, 1999

DELAVIER, F., Posilování - anatomický průvodce. Nakl. Kopp, 2010

JARKOVSKÁ, H., Posilování s náčiním. Nakl. Grada, 2009

Assessment methods and criteria

Regular attendance: min. 75% per semester. Active approach.

Course web page

http://www.amu.cz/cs/amu/organizacni-struktura/katedra-telesne-vychovy/predmety

Further information

Course may be repeated

This course is an elective for all AMU students

Schedule for winter semester 2019/2020:

06:00–08:0008:00–10:0010:00–12:0012:00–14:0014:00–16:0016:00–18:0018:00–20:0020:00–22:0022:00–24:00
Mon
Tue
Wed
Thu
room 1
Pohybové studio AMU

(Tržiště 18, Praha 1)
FIŘTOVÁ S.
10:30–12:00
(parallel1)
Fri
Date Day Time Tutor Location Notes No. of paralel
Thu 10:30–12:00 Simona FIŘTOVÁ Pohybové studio AMU
Tržiště 18, Praha 1
parallel1

Schedule for summer semester 2019/2020:

The schedule has not yet been prepared

The subject is a part of the following study plans