Weight Lifting

Display Schedule

Code Completion Credits Range Language Instruction Semester
703POS credit 1 2 exercise hours (45 min) of instruction per week, 7 to 12 hours of self-study Czech winter and summer

Subject guarantor

Simona FIŘTOVÁ

Name of lecturer(s)

Simona FIŘTOVÁ

Contents

Exercising on strength machines and with the help of strength equipment using physiological principles for affecting muscle mass and mental health.

Learning outcomes

To learn to work with one's body. Perceive it as a whole made up of individual parts which influence one another.

Prerequisites and other requirements

No requirements.

Literature

TLAPÁK P., Tvarování těla. Nakl. ARSCI, 1999

DELAVIER, F., Posilování - anatomický průvodce. Nakl. Kopp, 2010

JARKOVSKÁ, H., Posilování s náčiním. Nakl. Grada, 2009

Evaluation methods and criteria

Regular attendance: min. 75% per semester. Active approach.

Further information

Course may be repeated

This course is an elective for all AMU students

Schedule for winter semester 2023/2024:

06:00–08:0008:00–10:0010:00–12:0012:00–14:0014:00–16:0016:00–18:0018:00–20:0020:00–22:0022:00–24:00
Mon
Tue
Wed
Thu
room 1
Pohybové studio AMU
(Tržiště 18, Praha 1)
FIŘTOVÁ S.
10:30–12:00
(parallel1)
Fri
Date Day Time Tutor Location Notes No. of paralel
Thu 10:30–12:00 Simona FIŘTOVÁ Pohybové studio AMU
Tržiště 18, Praha 1		 parallel1

Schedule for summer semester 2023/2024:

06:00–08:0008:00–10:0010:00–12:0012:00–14:0014:00–16:0016:00–18:0018:00–20:0020:00–22:0022:00–24:00
Mon
Tue
Wed
Thu
room 1
Pohybové studio AMU
(Tržiště 18, Praha 1)
FIŘTOVÁ S.
10:30–12:00
(parallel1)
Fri
Date Day Time Tutor Location Notes No. of paralel
Thu 10:30–12:00 Simona FIŘTOVÁ Pohybové studio AMU
Tržiště 18, Praha 1		 parallel1

The subject is a part of the following study plans